Overweight and Poorer


Today I planned to post a lovely poem.  However, I was so engrossed by an article on the Internet that I decided to discuss that topic instead.  Why are so many people in this country overweight?  Why do people complain about being poorer?

The article in question, which I could not download and post here, claims that the biggest item on which people in the United States overspend is eating out at restaurants.  It is also a major cause of obesity.  On average when a person eats in a restaurant they eat 200 calories more than if he or she ate at home.  If that person eats out three times a week, that adds up to more than 30,000 extra calories a year.  Even if he or she eats fast food, which probably adds even more calories, the extra expenditure at even a low 8.00 per meal, would  add to nearly 1300 dollars per year.  If it is a family, multiply that by the  number of people in the family.  For 8 dollars, they could go to the grocery here in Texas and buy a delicious already roasted chicken that would feed at least four.

Personally, I find few restaurants that can actually create a meal better than one I can cook myself.  Others say who wants to cook for oneself.  I live alone and I cook for myself all but a couple of times a month.  Being a bit of a health nut and not much of a meat eater (I eat quite a lot of fish, usually cod or salmon), that 8 dollars would turn into much bigger amounts.  Plus I do not want to waste the time eating out.  I can create a much healthier meal, cheaper, quicker at home.  Restaurant food tends to be much saltier with fewer herbs and spices than I prefer as well.

I am curious to find out why others eat out all the time.  It mystifies me.

 

PS.  Curious as to what sorts of foods I create, what spices I use?  I have posted lots of recipes here on my blog.  Take a look.

 

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