Wandering the World–Food


My travels have not only enlightened me personally, but also enabled me to create recipes from my food adventures around the world. Due to the recommendations of friends and family worldwide, I created a cookbook/memoir with stories and recipes. Len Leatherwood, new President of the Story Circle Network, says, “This is a cookbook after my own heart, filled with a wide range of healthy recipes from several cultures that will add flavor, color, and variety to any table.” Jennifer Archer, award winning writer and editor elaborated further, “A feast for the senses…combines colorful stories, poems, and mouth-watering recipes that inspire readers to experience new places, new tastes…from Asia, Africa, Latin America, Scandinavia, and America.”

This would make a great Christmas present for foodies and people who want worldwide food adventures. It can be ordered online from: http://www.dreamcatcherbooks.com and go to Angel Books.

Recipes for the food in the photos above are included in the book. More food photos follow:

Lemon pasta with mixed salad topped with grated asiago cheese.

Many of the recipes feature berbere, a spice used in Ethiopian cooking. The book also includes four different recipes for salmon and many vegetarian and vegan recipes using spices from around the world.

You’re Gonna Eat That!? Adventures with Food, Family, and Friends


This is my new book, published last month.  It is filled with stories, poems, and recipes–healthy food for vegans, vegetarians, pescatarians, and meat eaters with photos and detailed instructions. Currently, it can be purchased at Burrowing Owl bookstores in Canyon and Amarillo, Texas, and online at http://www.dreamcatcherbooks.com, Angel editions.

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You’re Gonna Eat That?!


This is the title of my newest book which currently resides at the designers for formatting, placing the photos in the correct place and position, making sure everything is just right.  The subtitle is:  Adventures with Food, Family, and Friends.  It includes family and travel stories, adventures, poems, and recipes. Here are a couple of food photos which will be in the book with recipes.

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Every Sunday until publication, I will post an update as to progress.  My goal is to have it available for purchase for Christmas presents for those who love food adventures.

 

Colorful Cabbage Salad


This bright salad not only looks lovely, it also packs a lot of nutrition, is easy, and can be made in advance.

1 medium head purple cabbage, finely chopped

1 cup thinly sliced baby carrots

1 cup chopped broccoli

handful of rings from leek stalk (optional)

equal amounts of olive oil, sweet chili sauce, and mirin (Japanese sweet cooking rice wine) to fill 1/2 cup measure

Mix all the above ingredients.  Chill.

This is an easy salad to make in smaller or large quantities.  It also keeps well in the refrigerator.

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Today I will serve this with the following:  black beans with caramelized onions, Persian rice, and salmon topped with garlic, olive oil, and bebere.  There will be plenty for vegan and vegetarian guests without the salmon.

 

Overweight and Poorer


Today I planned to post a lovely poem.  However, I was so engrossed by an article on the Internet that I decided to discuss that topic instead.  Why are so many people in this country overweight?  Why do people complain about being poorer?

The article in question, which I could not download and post here, claims that the biggest item on which people in the United States overspend is eating out at restaurants.  It is also a major cause of obesity.  On average when a person eats in a restaurant they eat 200 calories more than if he or she ate at home.  If that person eats out three times a week, that adds up to more than 30,000 extra calories a year.  Even if he or she eats fast food, which probably adds even more calories, the extra expenditure at even a low 8.00 per meal, would  add to nearly 1300 dollars per year.  If it is a family, multiply that by the  number of people in the family.  For 8 dollars, they could go to the grocery here in Texas and buy a delicious already roasted chicken that would feed at least four.

Personally, I find few restaurants that can actually create a meal better than one I can cook myself.  Others say who wants to cook for oneself.  I live alone and I cook for myself all but a couple of times a month.  Being a bit of a health nut and not much of a meat eater (I eat quite a lot of fish, usually cod or salmon), that 8 dollars would turn into much bigger amounts.  Plus I do not want to waste the time eating out.  I can create a much healthier meal, cheaper, quicker at home.  Restaurant food tends to be much saltier with fewer herbs and spices than I prefer as well.

I am curious to find out why others eat out all the time.  It mystifies me.

 

PS.  Curious as to what sorts of foods I create, what spices I use?  I have posted lots of recipes here on my blog.  Take a look.

 

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Una Bella Famiglia


Yesterday evening, I felt honored to cook dinner for this wonderful family from the mountains of  Italy.  Lisa, the daughter, has been living with friends as an exchange student.  Lisa had been to my house several times with her host parents and ridden Rosie.  This week her parents, grandparents on her mother’s side, and her younger brother came to see her high school graduation Friday evening.  Last night they all came to my house.  Lisa speaks fluent English, her parents and grandfather some, but her grandmother very little.  They do understand Spanish so I spoke Spanish to her grandmother, some Spanish to everyone else, some English, and, of course, everyone spoke bits and pieces of Italian or all Italian.

Grandfather Corrado smiled and laughed and hugged.  When he was younger, he was ranked fifth in the world in cross country skiing.  He spent much of his life, more than thirty years, in Germany making and selling ice cream.  We did have ice cream for dessert–vanilla with Chambord on top.

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Corrado drinking sangiovese from a local winery, BarZ, with Jeannette, the host mom of Lisa. Later, we had another bottle of sangiovese from a different winery, DiVine Wine.

 

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They explained they drink wine every day so they felt right at home at my house.  Lisa, in the Abercrombe T-shirt with her dad, Benedetto, next to her.  And yes, that is Corrado smiling down there on the end.

 

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Benedetto in the white shirt claimed that the sangiovese here seemed stronger than at home.  Claudia, Lisa’s Mom appears to be explaining something, but I do not recall what.  Grandmother Angelina is on her right and younger brother Antonio at the far right edge.  Everyone seems enthralled.  Benedetto is an architect.

 

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From left to right, Lisa, Benedetto, me, and Claudia.  They felt right at home with my dog Isabella; she has an Italian name.

 

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Everyone agreed to eat dinner on the patio–and you were thinking all we planned to do is drink wine.  The menu:  brisket, roasted vegetables (red and purple potatoes, brussel sprouts, Anaheim peppers, carrots, onions roasted with lots of olive oil, basil, oregano, and herbes de Provence), green salad and bread with chunks of garlic in it.

 

 

There is nothing better than eating and relaxing with friends and family.  And what a beautiful family!!  Laughter, hugs.  How could one not enjoy all the hugs and kisses on both cheeks.

 

 

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They had ridden horses in Palo Duro Canyon and hiked there earlier in the day, attended several graduation parties, and played volleyball.  Antonio seemed very tired.  He is 13.

 

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Richard, the host dad, relaxes in the bar stool while his daughter takes photos with his camera.  A deer eventually showed up across the canyon.

This lovely Italian family lives way in the north of Italy in Cortina d’Ampezzo.  Claudia explained they work seven days a week during the seven month tourist season–it is skiing country, and then they like to travel.  This evening as I write this they have headed to New York City by minivan via St. Louis and Falling Waters–Corrado really wants to see this Frank Lloyd Wright house.  I feel so honored to have met them.  Una bella famiglia–a beautiful family.

Holiday Break Fun and Recipes


Because of my job, I am on the last day of a two week holiday break.  What a productive and fun time it has been.  Christmas Eve, my friends, my daughter, and my grandson came over.  For the first time ever, I made ham in a big Crock Pot and it melted in our mouths.  They requested I make my signature Refried Black Bean Cassserole and roasted vegetables so I did.  Other food requests included chocolate spiders for dessert–they are cookies.

Ham in the Crock Pot

Cover the bottom of the slow cooker with a 1/2 inch thick layer of brown or turbinado sugar mixed with 2-3 T tapioca. Place ham on top of the sugar.  Cover the top of the ham with preserves of your choice.  I used homemade pineapple/apricot preserves I had made several years previously.  Cook on low for 6-8 hours.  Note:  I used spiral sliced ham precooked.  You do not need to add any liquid, it will make its own.  If you wish, once some liquid has accumulated, you can periodically baste the ham.

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Christmas Eve dinner, eating and relaxing at the dinner table.

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At the bar before dinner while I am still cooking.

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Lingering and relaxing around the dinner table.

These same friends came over about 1 1/2 weeks later.  The special request that time was for another round of Refried Black Bean Casserole.   This is one of those recipes I invented but never measure anything, just make to taste.  This last time I decided to work at paying attention to what I used so I could share.  It may or may not be exactly what I do every time, but it is close.

Refried Black Bean Casserole

2 cans black beans drained

Enough olive oil to cover bottom of large skillet

1/2 red onion, finely chopped

3-4 Tablespoons organic ketchup

3 Tablespoons cumin–add or subtract to suit you taste

Tortillas

Grated white cheese–I usually use monterey jack

Heat oil in skillet and add onions.  Cook until translucent.  Add black beans, one can at a time.  Take a regular table fork and mash beans repeatedly until most of the beans are mashed–I like to leave some not totally mashed to add a bit of texture.  This is easier to do if you only add one can at a time.  Thoroughly mix beans and onions.  Add the cumin and ketchup and stir thoroughly and keep mixing until the mixture it thick and heated through.  Use a round slow cooker or casserole dish.  Oil bottom of dish and place one tortilla in bottom.  Place enough of the black bean mixture on top to cover the tortilla, then sprinkle the grated white cheese on top.  Repeat layers, ending with grated cheese.  You may use any kind of tortilla.  However, I prefer whole wheat flour, but anything works.  Heat through until cheese is melted.  You may also make the bean mixture a day in advance and refrigerate.  If you do this, it will take longer to heat the casserole.

In between cooking adventures, one of my best friends and I decided to take a quick trip to Albuquerque, NM.  We visited our favorites places in Old Town, ate here and there when we felt like it, and stayed someplace new to both of us, Los Poblanos.  We loved this place.  It is located a bit north of downtown and Old Town, off of Rio Grande Blvd. by the river,  and includes 25 acres of lavender fields, a barn, a solar powered swimming pool–not open in the winter, a restaurant, a farm store, an herb garden, paths for strolling here and there, and an impressive tree lined entry drive.

SAM_1421Looking down the entry drive of Los Poblanos.

SAM_1418The barn and other out buildings.

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The lavender field.  They offer many lavender products in the Farm Store as well as balsamic vinegar, cookbooks, and various other items related to what they grow and organic farming and cooking.

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A view of the main house and restaurant area.

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A view near one of the many walking paths.

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The fireplace in our room.

Although I have been to Old Town in Albuquerque many, many times, never before did I go inside the beautiful old church on the square.  They allow photography so I took a photo.  It was all decorated for Christmas with a nearly life sized nativity scene.

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Tomorrow I go back to work.  With friends coming over for Christmas Eve, a trip to the local museum with my friend Roberto Borja, his family coming over for dinner again, the trip to Albuquerque with my friend Zuriash, hanging out with my daughter and grandson, it turned out to be one of the best holiday breaks ever.  Here’s to an equally wonderful 2014.

Summer Salad: Garbanzo Beans and Corn


The first Sunday is potluck Sunday at the Unitarian Universalist Fellowship in Amarillo, Texas, about 14 miles from where I live.  Usually, for years, I have made a certain pie that many like.  This morning I neither felt the inclination nor the had the time because I went out to feed horses and work on my steep drive.  Plus, the forecast predicted a quite hot day, 98 degrees Fahrenheit, making me disinclined to heat up the oven.  I opened my pantry door, viewed the canned goods and created this recipe.  Several asked how I made it; apparently my experiment met with success.

2 15 oz. cans garbanzo beans, drained and rinsed

1 15 oz. can whole kernel corn, drained

1/4 medium size purple onion, finely chopped

1 medium size red bell pepper, chopped

1/3 cup medium size black olives, sliced

1/4 cup (or amount to suit your own personal taste) red wine vinegar

1/2 cup olive oil

2 tsp. ground cumin

2 tsp. coriander seeds, ground

freshly ground black pepper to taste

Mix all the above.  Chill and serve.  Personally, I think this might have been even better if allowed to marinate to blend all the flavors.  This is easy,  nutritious, and vegan.

Red Snapper with Chorizo and Mixed Rice


Last Sunday evening I invited three friends over for dinner.  They come to my house all the time so I decided to try something different.  Red snapper was on sale at the market so I bought one big fillet and one smaller one, thinking they would fit perfectly in the heavy cast iron fish pan I have.  I use this particular cast iron pot because I can put it on the grill in the summer and avoid  heat in the house.  In my refrigerator I also found some soyrizo–chorizo made from soy instead of pork.  Since one of the friends is Muslim, I make sure never to feed him pork–he does not want me to go to hell, he says.  Since the fish and the chorizo made for rather sizable servings, I did not expect all of it to totally disappear.  Wrong.  They ate all of it and asked for the recipe.

Approximately 1 1/2 pounds red snapper or similar firm fleshed fish

Enough soyrizo (or chorizo) to cover the fish in a thin layer sprinkled over the fish

1 onion finely chopped

1 large poblano pepper, seeded and chopped

Olive oil

1/2 teaspoon cinnamon

1 small can tomato sauce

Pour enough olive oil into a heavy pan to cover the bottom

Lay the fish in the bottom of the pan and cover with chorizo

Saute the onions and poblano pepper in olive oil until onions are translucent

Spread the onion/pepper mixture over the top of the chorizo

Stir the cinnamon into the tomato sauce

Pour the cinnamon/tomato sauce mixture over the top

Place a lid on pan and bake on the grill at medium heat.

It takes the cast iron a long time to heat up so once it was heated, I baked the dish for approximately 20 minutes or until the fish was done and everything was bubbling.

I served this with my favorite rice:  1/3 Jasmine red rice, 1/3 Jasmine white rice, combined with 1/3 black rice.  I used one half cup each, sauteed with 1 TBS. finely chopped garlic in enough olive oil to cover the bottom of a large sauce pan.  Saute until the rice appears to be sticking slightly, then pour water double the total amount of rice.  Stir in 1 tsp. bouillon, cover with six paper towels and then the lid, turn down to low, and cook approximately one hour.  The red and black rice take at least twice as long to cook as white rice.

This easily serves four.  I served it with a salad:  romaine, red cabbage, dried cherries, yellow pepper, diced radishes, and feta cheese.  Bon appetit!!

2012 in review


The WordPress.com stats helper monkeys prepared a 2012 annual report for this blog.

Here’s an excerpt:

600 people reached the top of Mt. Everest in 2012. This blog got about 2,800 views in 2012. If every person who reached the top of Mt. Everest viewed this blog, it would have taken 5 years to get that many views.

Click here to see the complete report.

I started this blog 11 months ago.  I want to thank all my followers, commenters, and friends who follow me via WordPress, Facebook, etc.  for making this a success.  Thank you and Happy New Year.  May this new year bring joy and prosperity to all of you.