Book 37 for 2025: “Black Sea: Dispatches and Recipes”, Caroline Eden


This is a sort of travelogue, memoir, and recipe book. The author begins in Odessa and travels south from there to the port of Constanza in Romania as well as various other seaside towns in Bulgaria, then to Istanbul. After spending more time there she heads east to all the ports and some inland cities near
Turkey’s Black Sea coast.

I hope to learn new information and become a little more enlightened when I read–especially when reading non-fiction. This book did not disappoint. Here are a few of the things I learned:

-Odessa is a very old and once a very international city. At one point it had the second largest Jewish population in Europe. Now only about 1/3 of the residents are Jewish. Many of the restaurants serve traditional Jewish food even if not Jewish. Once in the past, Mark Twain visited there and made it famous for its ice cream.

-In Constanza, Romania, she witnessed a huge Navy Day celebration with booming gun salutes. Once upon a time, this city was famous for its Casino which now is just a glorious ruin. Here a breakfast mainstay is polenta with a mushroom topping. The author apparently liked the food because this section contains more recipes.

-Varna is the main seaport city in Bulgaria. The author’s main quest here was to see the gold, yes, gold. Once upon a time, this city was a major Roman port. Now the Museum of Archeology houses a spectacular collection of ancient gold. “Breastplates, bracelets, burial gifts, regal-looking head pieces, figurines, and pendants–all gold–shone for attention. The silent Midas room was deafening, ringing out with finery, treasure and opulence. And the loudest, biggest treasure of all, was the smallest. Tiny pendant earrings, almost inconceivably old, dating back 6000 years….these earring are the oldest ‘worked gold’ in the world. They belonged to the first known culture to craft golden artifacts, and they lived here, on Bulgaria’s section of the Black Sea in what some archeologists consider the oldest prehistoric town. But it was not gold that made this area wealthy; it was salt which was mined nearby. The world salary comes from the Latin word ‘salarium’–a Roman soldier’s stipend to buy salt.

-She goes to Istanbul and then on to Turkey’s Black Sea towns, Amasra, several a bit inland, Sinop, Trabzon, and Rize. Sinop has a particularly good harbor. There is a saying that the Black Sea has three safe harbors, July, August, and Sinop. This is in an area often targeted by Cossacks who crossed the Black Sea to raid these more prosperous areas. The town also houses an infamous prison where Russian convicts taught Turkish cellmates how to make model ships for which the town is now famous.-More than 3/4 of the world’s hazelnuts are grown in this area of Turkey. However, that did surprise me as much as the tea, yes, tea. When I think of Turkey, I think of that thick, strong Turkish coffee. However, Turkey is the fifth largest grower and exporter of tea in the world. The tea grows in the fog and mist on steep slopes that end at the sea. Several photos in the book illustrate the lush green mountains covered in tea bushes.

-When I think of Hagia Sophia, I think of the spectacular building in Istanbul, the one that has withstood invasions and earthquakes. But there is another one. On the western edges of the city of Trabzon, there is a smaller, more tranquil Hagia Sophia, one of the Black Sea area’s most spectacular monuments. It was built as a church in the 13th century, converted to a mosque, then to a cholera hospital, then a museum and finally back to a mosque in 2013. The ceiling and walls are covered with frescoes that for a long time no one knew existed until they were restored.

In addition to all the tales of her adventures and the ordinary people she meets, the book is filled with recipes that are specialties of the areas she visited. I’ve taken some ideas from several to experiment with new dishes like combining Swiss chard and sultanas (golden raisins) with chopped onions and garlic sautéed in olive oil and served over Basmati rice.

Book 34 for 2025: “Samarkand”, Caroline Eden and Eleanor Ford


I enjoyed the previous book by Caroline Eden so much I searched for this one. I doubt I will ever make it to Samarkand or Tashkent, places sort of on my bucket list, so what I do is read everything I find about these fabled cities on the Silk Road. The sub-title of this one is “Recipes and Stories From Central Asia and The Caucasus”. It starts with Samarkand and the story of Tamerlane, the legendary hero who conquered a lot of this area and a large portion of surrounding areas in 1370. He was a military genius who loved chess and made up his own chess game with twice the number of pieces.

What foods show up in both the stories and recipes? Beets, fruit–dried and fresh for which the area is famous, tomatoes, cucumber, pomegranates, cabbage, lentils, rice, lamb and mutton, and all sorts of kebabs and flatbreads. I learned there is a huge beach on Lake Issyk-Kul in Kyrgyzstan. It is one of the world’s largest alpine lakes and in summer people from Russia and all over Central Asia flock to its shores. People who own guest houses there make all their money for the entire year in the brief summer between mid-July and mid-August.

In the remote mountains of Azerbaijan lies the small town of Gyrmyzy Gasaba above the Qudiyaleay River, a town where all the people are Jewish. Even though Azerbaijan is a predominantly Shia Muslim country, the people in this town have peacefully lived here for hundreds of years. This town is considered the last surviving pre-Holocaust Jewish town untouched by WWII.

If you are a lover of apples, then consider this country, Kazakhstan, the place where apples originated. All apples in the world today come from the original apples here. The name of the largest city, Almaty, whose older name was Alma-Ata means fatherland of apples. In Ile-Altalan National Park on the northern slopes of the Tien Shan mountain chain thousands of acres of wild apples flourish.

Even though this book was published less than ten years ago in 2016, a lot of people must have been interested in reading the stories and recipes because the copy the library found for me is not in the best condition. Before I return it, I will copy some of the recipes to try.

Black Bean and Corn Chili


Some probably would not call this a real chili. Nevertheless, it is healthy and vegan unless you garnish it with shredded cheese.

1 cup chopped purple onion

3 garlic cloves, coarsely chopped

Olive oil

2 cups black beans–either use canned or cook your own. I prefer to cook my own.

I can corn, drained

1/2 red bell pepper, seeded and chopped

1 cup canned salsa–I used one that was fine and medium heat. Add more depending on your preferred texture for chili.

1-2 Tablespoons berbere or chili powder. I used berbere.

Saute the onion and garlic in olive oil. Add bell peppers and saute until tender. Add the black beans and corn. Stir and add salsa and spices. Heat through and serve with condiments and shredded cheese of your choice.

Book 11, 2024: ” Frida’s Fiestas: Recipes and Reminiscences of Life with Frida Kahlo”


The author of this book, Guadelupe Rivera, is the daughter of Diego Rivera by the woman to whom he was married before he married Frida. Diego went on a trip to Russia and his then wife, the author’s mother, became attached to her previous boyfriend, the poet Jorge Cuesta. She and Diego divorced and then he married Frida. Eventually, the two couples became friendly and at one point they all lived in the same house.

Thirteen years after Diego married Frida, the author moved in with them. This book details her life living with Frida and her father, how Frida learned to cook, how she decorated the Blue House in Coyoacan, the fiestas, the food, the adventures. The book includes photos and recipes of Frida and Diego’s favorite foods, photos of the house, and places the author visited with Frida. It is also a story of many of Mexico’s famous people at the time.

I own several books about Frida but this one is the most revealing and intimate in many ways. If you like Mexican food and find the life and art of Frida and Diego of interest, read this book.

Note: It was also written by the journalist Pierre Marie-Colle with photos by Ignacio Urquiza.

Wandering the World–Food


My travels have not only enlightened me personally, but also enabled me to create recipes from my food adventures around the world. Due to the recommendations of friends and family worldwide, I created a cookbook/memoir with stories and recipes. Len Leatherwood, new President of the Story Circle Network, says, “This is a cookbook after my own heart, filled with a wide range of healthy recipes from several cultures that will add flavor, color, and variety to any table.” Jennifer Archer, award winning writer and editor elaborated further, “A feast for the senses…combines colorful stories, poems, and mouth-watering recipes that inspire readers to experience new places, new tastes…from Asia, Africa, Latin America, Scandinavia, and America.”

This would make a great Christmas present for foodies and people who want worldwide food adventures. It can be ordered online from: http://www.dreamcatcherbooks.com and go to Angel Books.

Recipes for the food in the photos above are included in the book. More food photos follow:

Lemon pasta with mixed salad topped with grated asiago cheese.

Many of the recipes feature berbere, a spice used in Ethiopian cooking. The book also includes four different recipes for salmon and many vegetarian and vegan recipes using spices from around the world.

You’re Gonna Eat That!? Adventures with Food, Family, and Friends


This is my new book, published last month.  It is filled with stories, poems, and recipes–healthy food for vegans, vegetarians, pescatarians, and meat eaters with photos and detailed instructions. Currently, it can be purchased at Burrowing Owl bookstores in Canyon and Amarillo, Texas, and online at http://www.dreamcatcherbooks.com, Angel editions.

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You’re Gonna Eat That?!


This is the title of my newest book which currently resides at the designers for formatting, placing the photos in the correct place and position, making sure everything is just right.  The subtitle is:  Adventures with Food, Family, and Friends.  It includes family and travel stories, adventures, poems, and recipes. Here are a couple of food photos which will be in the book with recipes.

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Every Sunday until publication, I will post an update as to progress.  My goal is to have it available for purchase for Christmas presents for those who love food adventures.

 

Colorful Cabbage Salad


This bright salad not only looks lovely, it also packs a lot of nutrition, is easy, and can be made in advance.

1 medium head purple cabbage, finely chopped

1 cup thinly sliced baby carrots

1 cup chopped broccoli

handful of rings from leek stalk (optional)

equal amounts of olive oil, sweet chili sauce, and mirin (Japanese sweet cooking rice wine) to fill 1/2 cup measure

Mix all the above ingredients.  Chill.

This is an easy salad to make in smaller or large quantities.  It also keeps well in the refrigerator.

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Today I will serve this with the following:  black beans with caramelized onions, Persian rice, and salmon topped with garlic, olive oil, and bebere.  There will be plenty for vegan and vegetarian guests without the salmon.

 

Overweight and Poorer


Today I planned to post a lovely poem.  However, I was so engrossed by an article on the Internet that I decided to discuss that topic instead.  Why are so many people in this country overweight?  Why do people complain about being poorer?

The article in question, which I could not download and post here, claims that the biggest item on which people in the United States overspend is eating out at restaurants.  It is also a major cause of obesity.  On average when a person eats in a restaurant they eat 200 calories more than if he or she ate at home.  If that person eats out three times a week, that adds up to more than 30,000 extra calories a year.  Even if he or she eats fast food, which probably adds even more calories, the extra expenditure at even a low 8.00 per meal, would  add to nearly 1300 dollars per year.  If it is a family, multiply that by the  number of people in the family.  For 8 dollars, they could go to the grocery here in Texas and buy a delicious already roasted chicken that would feed at least four.

Personally, I find few restaurants that can actually create a meal better than one I can cook myself.  Others say who wants to cook for oneself.  I live alone and I cook for myself all but a couple of times a month.  Being a bit of a health nut and not much of a meat eater (I eat quite a lot of fish, usually cod or salmon), that 8 dollars would turn into much bigger amounts.  Plus I do not want to waste the time eating out.  I can create a much healthier meal, cheaper, quicker at home.  Restaurant food tends to be much saltier with fewer herbs and spices than I prefer as well.

I am curious to find out why others eat out all the time.  It mystifies me.

 

PS.  Curious as to what sorts of foods I create, what spices I use?  I have posted lots of recipes here on my blog.  Take a look.

 

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Una Bella Famiglia


Yesterday evening, I felt honored to cook dinner for this wonderful family from the mountains of  Italy.  Lisa, the daughter, has been living with friends as an exchange student.  Lisa had been to my house several times with her host parents and ridden Rosie.  This week her parents, grandparents on her mother’s side, and her younger brother came to see her high school graduation Friday evening.  Last night they all came to my house.  Lisa speaks fluent English, her parents and grandfather some, but her grandmother very little.  They do understand Spanish so I spoke Spanish to her grandmother, some Spanish to everyone else, some English, and, of course, everyone spoke bits and pieces of Italian or all Italian.

Grandfather Corrado smiled and laughed and hugged.  When he was younger, he was ranked fifth in the world in cross country skiing.  He spent much of his life, more than thirty years, in Germany making and selling ice cream.  We did have ice cream for dessert–vanilla with Chambord on top.

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Corrado drinking sangiovese from a local winery, BarZ, with Jeannette, the host mom of Lisa. Later, we had another bottle of sangiovese from a different winery, DiVine Wine.

 

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They explained they drink wine every day so they felt right at home at my house.  Lisa, in the Abercrombe T-shirt with her dad, Benedetto, next to her.  And yes, that is Corrado smiling down there on the end.

 

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Benedetto in the white shirt claimed that the sangiovese here seemed stronger than at home.  Claudia, Lisa’s Mom appears to be explaining something, but I do not recall what.  Grandmother Angelina is on her right and younger brother Antonio at the far right edge.  Everyone seems enthralled.  Benedetto is an architect.

 

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From left to right, Lisa, Benedetto, me, and Claudia.  They felt right at home with my dog Isabella; she has an Italian name.

 

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Everyone agreed to eat dinner on the patio–and you were thinking all we planned to do is drink wine.  The menu:  brisket, roasted vegetables (red and purple potatoes, brussel sprouts, Anaheim peppers, carrots, onions roasted with lots of olive oil, basil, oregano, and herbes de Provence), green salad and bread with chunks of garlic in it.

 

 

There is nothing better than eating and relaxing with friends and family.  And what a beautiful family!!  Laughter, hugs.  How could one not enjoy all the hugs and kisses on both cheeks.

 

 

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They had ridden horses in Palo Duro Canyon and hiked there earlier in the day, attended several graduation parties, and played volleyball.  Antonio seemed very tired.  He is 13.

 

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Richard, the host dad, relaxes in the bar stool while his daughter takes photos with his camera.  A deer eventually showed up across the canyon.

This lovely Italian family lives way in the north of Italy in Cortina d’Ampezzo.  Claudia explained they work seven days a week during the seven month tourist season–it is skiing country, and then they like to travel.  This evening as I write this they have headed to New York City by minivan via St. Louis and Falling Waters–Corrado really wants to see this Frank Lloyd Wright house.  I feel so honored to have met them.  Una bella famiglia–a beautiful family.