These are easy to make and about as nutritious as a cake like treat can be. I used regular flour but might try almond flour next time.
3 cups lightly packed shredded carrots
1 heaping cup coarsely chopped walnuts
1 Tb. grated ginger or more to taste
2/3 cup light brown sugar
1 tsp BP
1 tsp baking soda
2 eggs
1 tsp vanilla extract
1 tsp ground cinnamon
1/2 tsp ground nutmeg
2/3 cup avocado oil
1 cup unbleached flour
Grease an 8 inch square pan ( I used glass). Put the oil, sugar, eggs, vanilla, and spices in mixing bowl and combine. Add ginger, BP, and baking soda. Add carrots and walnuts. Stir to combine. Finally, add the flour and stir. Pour into the baking pan. Use spatula to level because mixture will be thick. Bake at 335 for 45 minutes or until a toothpick inserted in middle comes out clean. Remove from oven and cool before cutting into bars.
This is a sort of travelogue, memoir, and recipe book. The author begins in Odessa and travels south from there to the port of Constanza in Romania as well as various other seaside towns in Bulgaria, then to Istanbul. After spending more time there she heads east to all the ports and some inland cities near Turkey’s Black Sea coast.
I hope to learn new information and become a little more enlightened when I read–especially when reading non-fiction. This book did not disappoint. Here are a few of the things I learned:
-Odessa is a very old and once a very international city. At one point it had the second largest Jewish population in Europe. Now only about 1/3 of the residents are Jewish. Many of the restaurants serve traditional Jewish food even if not Jewish. Once in the past, Mark Twain visited there and made it famous for its ice cream.
-In Constanza, Romania, she witnessed a huge Navy Day celebration with booming gun salutes. Once upon a time, this city was famous for its Casino which now is just a glorious ruin. Here a breakfast mainstay is polenta with a mushroom topping. The author apparently liked the food because this section contains more recipes.
-Varna is the main seaport city in Bulgaria. The author’s main quest here was to see the gold, yes, gold. Once upon a time, this city was a major Roman port. Now the Museum of Archeology houses a spectacular collection of ancient gold. “Breastplates, bracelets, burial gifts, regal-looking head pieces, figurines, and pendants–all gold–shone for attention. The silent Midas room was deafening, ringing out with finery, treasure and opulence. And the loudest, biggest treasure of all, was the smallest. Tiny pendant earrings, almost inconceivably old, dating back 6000 years….these earring are the oldest ‘worked gold’ in the world. They belonged to the first known culture to craft golden artifacts, and they lived here, on Bulgaria’s section of the Black Sea in what some archeologists consider the oldest prehistoric town. But it was not gold that made this area wealthy; it was salt which was mined nearby. The world salary comes from the Latin word ‘salarium’–a Roman soldier’s stipend to buy salt.
-She goes to Istanbul and then on to Turkey’s Black Sea towns, Amasra, several a bit inland, Sinop, Trabzon, and Rize. Sinop has a particularly good harbor. There is a saying that the Black Sea has three safe harbors, July, August, and Sinop. This is in an area often targeted by Cossacks who crossed the Black Sea to raid these more prosperous areas. The town also houses an infamous prison where Russian convicts taught Turkish cellmates how to make model ships for which the town is now famous.-More than 3/4 of the world’s hazelnuts are grown in this area of Turkey. However, that did surprise me as much as the tea, yes, tea. When I think of Turkey, I think of that thick, strong Turkish coffee. However, Turkey is the fifth largest grower and exporter of tea in the world. The tea grows in the fog and mist on steep slopes that end at the sea. Several photos in the book illustrate the lush green mountains covered in tea bushes.
-When I think of Hagia Sophia, I think of the spectacular building in Istanbul, the one that has withstood invasions and earthquakes. But there is another one. On the western edges of the city of Trabzon, there is a smaller, more tranquil Hagia Sophia, one of the Black Sea area’s most spectacular monuments. It was built as a church in the 13th century, converted to a mosque, then to a cholera hospital, then a museum and finally back to a mosque in 2013. The ceiling and walls are covered with frescoes that for a long time no one knew existed until they were restored.
In addition to all the tales of her adventures and the ordinary people she meets, the book is filled with recipes that are specialties of the areas she visited. I’ve taken some ideas from several to experiment with new dishes like combining Swiss chard and sultanas (golden raisins) with chopped onions and garlic sautéed in olive oil and served over Basmati rice.
Plov is a common dish throughout Central Asia and is the national dish of Uzbekistan. All plov contains rice and usually meat like lamb or beef. Here is a vegetarian version. I found a vegetarian recipe and modified it using the ingredients I already had. The original recipe used chickpeas but I had already cooked Peruano beans so used them.
1/2 large purple onion, coarsely chopped
1/2 fennel bulb, coarsely chopped
3 cloves garlic, chopped
1/4 cup kalamata olives, chopped
1 drop coriander essential oil
1 drop cumin essential oil
1 drop cilantro essential oil
Chili flakes (optional and amount to taste)
1 cup cooked Peruano beans
2 cups greens (I used spinach and arugula), coarsely chopped
1 heaping half cup of basmati rice, rinsed
butter or olive oil for sautéing
Heat the oil or butter in a heavy casserole dish. Add onions, garlic, and fennel. Saute until tender. Stir in the spices. Scatter the beans and olives on top of the onion mixture. Do not stir! Add about 1/4 to 1/3 cup water. Layer the greens on top of the beans and olives. Flatten the greens with a spoon. Do not stir! Let greens wilt then layer the drained rice on top. Pour in enough boiling water to just cover the rice. Cook on high heat until the liquid has boiled off. Poke holes in the rice to allow steam to escape. Cover pan with lid and turn off heat but leave pan on the burner. Let the rice steam for 20-30 minutes.
To serve, stir the contents and serve in large bowls. You can add extra fresh herbs and lemon if desired. I just served as is and found it delicious. You do not have to use essential oil but can use ground herbs or fresh. If using essential oil, use a safe brand for cooking. I used Edens Garden but have used others, e.g. Doterra.
I enjoyed the previous book by Caroline Eden so much I searched for this one. I doubt I will ever make it to Samarkand or Tashkent, places sort of on my bucket list, so what I do is read everything I find about these fabled cities on the Silk Road. The sub-title of this one is “Recipes and Stories From Central Asia and The Caucasus”. It starts with Samarkand and the story of Tamerlane, the legendary hero who conquered a lot of this area and a large portion of surrounding areas in 1370. He was a military genius who loved chess and made up his own chess game with twice the number of pieces.
What foods show up in both the stories and recipes? Beets, fruit–dried and fresh for which the area is famous, tomatoes, cucumber, pomegranates, cabbage, lentils, rice, lamb and mutton, and all sorts of kebabs and flatbreads. I learned there is a huge beach on Lake Issyk-Kul in Kyrgyzstan. It is one of the world’s largest alpine lakes and in summer people from Russia and all over Central Asia flock to its shores. People who own guest houses there make all their money for the entire year in the brief summer between mid-July and mid-August.
In the remote mountains of Azerbaijan lies the small town of Gyrmyzy Gasaba above the Qudiyaleay River, a town where all the people are Jewish. Even though Azerbaijan is a predominantly Shia Muslim country, the people in this town have peacefully lived here for hundreds of years. This town is considered the last surviving pre-Holocaust Jewish town untouched by WWII.
If you are a lover of apples, then consider this country, Kazakhstan, the place where apples originated. All apples in the world today come from the original apples here. The name of the largest city, Almaty, whose older name was Alma-Ata means fatherland of apples. In Ile-Altalan National Park on the northern slopes of the Tien Shan mountain chain thousands of acres of wild apples flourish.
Even though this book was published less than ten years ago in 2016, a lot of people must have been interested in reading the stories and recipes because the copy the library found for me is not in the best condition. Before I return it, I will copy some of the recipes to try.
What a delightful, entertaining book! The title refers to her basement kitchen in Edinburgh, Scotland, where she lives when she is not wandering the globe. Each chapter highlights a certain place in her travels, in this case Ukraine, various countries in Central Asia, e.g. Uzbekistan, Russia, and the city of Istanbul, which she says is one of her favorite cities to visit especially in winter when tourists are gone. In one chapter, “Russian Railway Pies”, she and her husband ride the train from Moscow to the eastern shore of Russia–the Trans Siberian Railway journey. They did this in winter when the temperature in some places they stopped were as low as 50 below zero.
Each chapter contains her experiences in an individual country or city. She describes the places in detail, the people she meets, the food she eats. She also relates her feelings regarding these places, many of which she had previously visited, how they have changed over the years for better or worse–worse in the case of Russia, what they mean to her. In each chapter she always goes back to her kitchen, her dog, hiking the Scottish highlands, and her cooking, usually a recipe where she is trying to re-create a food she ate in one of these places she loves.
This is her most recent book, published in 2024. She also has a series of books about particular places where the entire book is dedicated to that particular place. Mostly, she has travelled in Central Asia, Russian, the Balkans, Turkey. I enjoyed this book so much, I plan to read another one about her other adventures. She is not just on these adventures for fun but also as a career so she knows many journalists, diplomats, officials in these places.
Although the subtitle says “A Global Food Philosophy”, most of it is an analysis of actually how the world does eat, including some rather remote tribal people, rarities in this contemporary world. This how also includes an analysis of how food affects health in different parts of the world, noting that although contemporary recommendations push vegetables and the Mediterranean diet, some people have no access to vegetables and eat mainly meat and fat and remain healthy. In other cases, like the Masai, cattle provide everything in their diet. The reader gets a broad based view of the best and the worse of diets and food practices worldwide.
A substantial portion of this tome–it is nearly 400 pages long with notes and index of more than 50 pages, looks at industrialized nations and world food supply, including the monopoly large food producing corporations maintain over what is available at grocery stores. Food is big business. The different definitions of food processing is covered as well as the good and bad. He debunks some common beliefs about food and health and notes that while people go hungry in some parts of the world, there is a surplus of food in others.
After all the analyzing and discussions, the last chapter covers “A Global Food Philosophy”. This includes recommendations for what we can do to create a healthier and more equitable worldwide food system while also saving the environment. He lists seven principles one of which is that our food management should be compassionate toward animals if we are going to eat them.
If you have ever felt enchanted by a trip to Rome, you will find this memoir delightful and informative. It made me want to return just to stay a while, wander around, visit the more obscure places Doerr describes, people watch, eat, and drink local wine.
In 2007, Anthony Doerr, the 2015 Pulitzer Price Winner, won the Rome Prize to become a fellow at the American Academy in Rome. He and his wife, Shauna, moved to Rome with their newborn twins, Owen and Henry. This memoir memorializes the four seasons they spent living there. They learn to care for babies; wander throughout Rome visiting tourist sites, local restaurants, the butcher, the baker, the toy store; learn enough Italian to acknowledge all the Italians who stop to admire the babies; and attend the vigil for the dying Pope John Paul II.
While there intending to write his later novel (the one that eventually won the Pulitzer) and failing to do so, he does manage to write a short story which I have read in one of his collections and to read everything by Pliny the Elder. His discussions about his readings makes me want to read some of Pliny the Elder myself. As in his short stories and novels, Doerr’s descriptions, language, and observations delight and enchant. This is a wondrous book about one of the world’s oldest and most fascinating cities which he calls, “a Metropolitan Museum of Art the size of Manhattan with no roof, no display cases…
Some probably would not call this a real chili. Nevertheless, it is healthy and vegan unless you garnish it with shredded cheese.
1 cup chopped purple onion
3 garlic cloves, coarsely chopped
Olive oil
2 cups black beans–either use canned or cook your own. I prefer to cook my own.
I can corn, drained
1/2 red bell pepper, seeded and chopped
1 cup canned salsa–I used one that was fine and medium heat. Add more depending on your preferred texture for chili.
1-2 Tablespoons berbere or chili powder. I used berbere.
Saute the onion and garlic in olive oil. Add bell peppers and saute until tender. Add the black beans and corn. Stir and add salsa and spices. Heat through and serve with condiments and shredded cheese of your choice.
The request for Thanksgiving was for a pecan pie. I think the usual pecan pie recipe is too sweet so I made this version. If you prefer walnuts to pecans, you can use walnuts.
3 eggs
3/4 cup dark corn syrup–I used to the new Karo which claims to not be high fructose
1/2 cup light brown sugar
1/4 cup butter, melted
1 tsp. vanilla
1 cup broken pecans
1/2 cup golden raisins
1 unbaked pie shell
Melt butter. Beat eggs slightly. Stir in corn syrup, brown sugar, butter, and vanilla. Add nuts and raisins. Pour into pastry shell and bake at 350 for 40-45 minutes.
writingontherim 