Two Healthy, Easy Dishes for Dinner


Easy Asian Style Main Dish

I rarely measure, I often experiment, try new flavor combinations. To create this dish I sautéed several cloves garlic, coarsely chopped, in oil–I use olive for just about everything. I peeled and cubed 1/2 sweet potato and finely chopped approximately two tablespoons fresh ginger. I added these to the olive oil. When the garlic and sweet potatoes were tender, I added 1/2 coarsely chopped red bell pepper and several handfuls of baby bok choy which I had sliced into large pieces. When the bok choy was tender, I added peanuts and Thai sweet chili sauce. I served this over Jasmine rice.

Purple Cabbage with Poblano Peppers, and Garbanzo Beans

I had some left over cabbage and decided to create a new dish. Once again I coarsely chopped several cloves garlic and sautéed them in olive oil. When they were tender and slightly browned, I added coarsely chopped purple cabbage and poblano peppers, sautéing only until they were barely tender. To this mixture I added basil essential oil. Then I added the garbanzo beans. Do not add them too soon because it makes them mushy. I served this over conchiglie pasta from Italy.

Note: I use several essential oils in cooking–basil, fennel, lemon, cumin, thyme, rosemary, cardamon. However, they are intense so if using essential oils, use only a little, taste, then add more if necessary. It is easy to over do it.

For more recipes like this, see my most recent book, “You’re Gonna Eat That?!” It is filled with many simple pescatarian and vegetarian recipes.

Quick and Healthy Vegetarian Dinner


This evening I needed to make something quick, easy and healthy with ingredients I had in the house. I covered the bottom of a skillet with olive oil, added some chopped onions and sweet potato. When they were tender, I added chopped red bell peppers, poblano peppers, and arugula. When the arugula was wilted, I added walnuts and great northern beans and basil essential oil. I served this over farro.

I never cook farro like the directions on the package. I find the result boring. Here is my method. Cover the bottom of a saucepan with avocado oil. Saute one cup of farro in the oil for a couple of minutes at high heat. Add three cups of water and some roasted garlic bouillon. Turn down to a lower heat so that it is boiling slowly. Cook for about 1/2 hour. Add more water if needed. I always cook it down so I do not have to pour off any of the broth.

Wandering the World–Food


My travels have not only enlightened me personally, but also enabled me to create recipes from my food adventures around the world. Due to the recommendations of friends and family worldwide, I created a cookbook/memoir with stories and recipes. Len Leatherwood, new President of the Story Circle Network, says, “This is a cookbook after my own heart, filled with a wide range of healthy recipes from several cultures that will add flavor, color, and variety to any table.” Jennifer Archer, award winning writer and editor elaborated further, “A feast for the senses…combines colorful stories, poems, and mouth-watering recipes that inspire readers to experience new places, new tastes…from Asia, Africa, Latin America, Scandinavia, and America.”

This would make a great Christmas present for foodies and people who want worldwide food adventures. It can be ordered online from: http://www.dreamcatcherbooks.com and go to Angel Books.

Recipes for the food in the photos above are included in the book. More food photos follow:

Lemon pasta with mixed salad topped with grated asiago cheese.

Many of the recipes feature berbere, a spice used in Ethiopian cooking. The book also includes four different recipes for salmon and many vegetarian and vegan recipes using spices from around the world.

An Easy Healthy Dinner


IMG_4729

I wanted to try something slightly different but easy for dinner:

Several garlic cloves, coarsely chopped

1/2 large sweet potato, peeled and cut into cubes

I large poblano pepper, seeded and chopped

7-8 dried mission figs, cut in half

Saute the garlic, sweet potato, and figs in olive oil.  When garlic is slightly carmelized and sweet potatoes are soft, add the broccoli and poblano peppers. Saute until tender but still bright green.  Add your choice of spices.  Tonight I added garam masala and berbere.  Just before serving add 1 cup garbanzo beans (I added them after I took the photo above).  Cook just until beans are warm.  Do not over cook.

This can be served over rice or farro.  This evening I cooked farro.  I do not follow directions on the package.  To add flavor, saute the farro for a minute in avocado oil, add the water — 1 cup farro to 4 cups water.  When it starts to boil, add bouillon of your choice, stir thoroughly, and continue cooking per package directions.

For more recipes like this, see my new memoir/cookbook:  You’re Gonna Eat That!? Adventures with Food, Family, and Friends, at  www.dreamcatcherbooks.com. Angel Editions.

 

 

 

You’re Gonna Eat That!? Adventures with Food, Family, and Friends


This is my new book, published last month.  It is filled with stories, poems, and recipes–healthy food for vegans, vegetarians, pescatarians, and meat eaters with photos and detailed instructions. Currently, it can be purchased at Burrowing Owl bookstores in Canyon and Amarillo, Texas, and online at http://www.dreamcatcherbooks.com, Angel editions.

IMG_4660

Gallo Pinto


Last eve a friend came over.  Both of us have been careful during this difficult time and felt it was safe to see each other. I cooked a dish I ate every day when I visited Costa Rica, gallo pinto.  Usually it is served with platanos fritos.  I did not have platanos so served it with a mixed salad.

IMG_4694

Poblano, red and yellow bell peppers, finely chopped, and  ready to cook.

IMG_4695

Finely chopped onions already sautéed and now the peppers are cooking.

IMG_4696

The finished dish–left over rice, black beans, the pepper and onion mixture, and a little cumin–served with fresh salad. The recipe for this dish and the salad are in my upcoming book.  As soon as I know the date to preorder, I will let everyone know. The book will also be available at Burrowing Owl in Canyon and Amarillo, Texas.

 

 

What’s For Dinner


Thinking up new, healthy, creative dinners sometimes poses a challenge.  Last night I stood in the pantry door, looked around, went to the refrigerator to see what I already had available.  Although the vegetable combination is not unusual for me, I decided to use farro instead of pasta or rice.  Farro, a staple in ancient Rome,  has been called “the mother of all wheat”. I buy pearled, organic farro. It is chewy, a good source of fiber, and high in protein.  I do not follow the directions on the bag. Here is how I cook farro for two servings:

1 cup farro

3 cups water

1 Tsp. Better Than Bouillon

Avocado oil

Cover the bottom of a sauce pan with the oil, pour in the farro.  Turn heat on high, constantly stirring, saute the farro in the oil for a couple of minutes, then pour in the water.  Add the bouillon and stir thoroughly.  Turn the heat down but keep the farro boiling.  Do not cover.  Stir at regular intervals.  Do not let it go dry.  It should take about 1/2 hour for the farro to become tender.  Test and if needed, add more water.  Cook until the water is absorbed and farro is tender.

 

Last night’s vegetable sauce:

Cover the bottom of a pan with olive oil.  Add five cloves garlic, coarsely chopped and one medium sized beet, cut into medium sized pieces.  Saute until tender.  Add five to six sliced Brussels sprouts.  When Brussels sprouts are partially cooked, add one large poblano pepper, coarsely chopped, seeds removed.  Saute until pepper is tender but still bright green. Last night I used berbere, an Ethiopian spice, to jazz up the sauce.  Sometimes I use basil or other Italian spices.  I vary the vegetables, sometimes using sliced carrots, broccoli, kale.  Be creative.  Use vegetables you like.  If you want something non vegetarian, add chopped chicken or cod loins.

IMG_4691

Above is a photo of the cooked vegetables ready to serve.

IMG_4692

The vegetables served over the farro.  If you are not vegan, you can grate asiago or parmesan cheese over the top.

 

More Creative Cooking


Experimentation and creativity while cooking become really important when you are home and going out and about does not seem a very safe option.  Here are some photos of two recent dishes I created for dinner.

IMG_4653

Many people do not like certain vegetables, two of which are my favorites, beets and Brussels spouts.  I remain convinced that people do not like them because no one has ever cooked them in a way they find palatable. These two vegetables keep well in the refrigerator so they are good for buying in this time when many do not want to go to the grocery often.

To create the above dish, I sautéed several chopped garlic cloves in olive oil with the chopped beets.  Cook these until nearly done, then add the sliced Brussels sprouts.  It takes longer to cook the beets and garlic than the Brussels sprouts.  You want the Brussels spouts to be tender but do not over cook.  This particular day I added basil essential oil to taste and served the dish over pasta from Italy.  When I want something more spicy, I sprinkle berbere (Ethiopian spice) over the vegetables instead of using basil or other Italian spices.  Sometimes I serve this over rice instead of pasta, e.g. when I use berbere.  This provides a delicious vegan meal and is easy to prepare.

IMG_4656

One of my favorite dishes includes cod loins.  I create many different versions by changing the vegetables used and the spices. For this one, I first sautéed garlic in olive oil until golden, added chopped beets and sautéed until they were tender.  Then I added the cod loin and chopped red bell pepper and chopped poblano pepper.  At the last minute I added a handful of frozen green peas and sautéed only until they were hot.  Once again I used basil and added lemon essential oil.  The pasta is bucatini from Italy.  If you like cheese, grate fresh parmesan or asiago over the dish.

Dinner Tonight


After several days away from home, I made a quick, tasty, vegetarian dinner this evening.

IMG_3969

Since I am leaving for California early Wednesday morning and did not want to buy more food, I used what I could find in the refrigerator:  Brussel sprouts, red bell pepper, poblano pepper, broccoli, onion.  I found a container of pepitas in the pantry and added some of those as well.

1/4 yellow onion, finely chopped

1 small poblano pepper, deseeded and coarsely chopped

1 red bell pepper, deseeded and coarsely chopped

6 Brussel sprouts, sliced

Several broccoli florets

Olive oil

Basil essential oil or dried basil

Pepitas

Pour enough olive oil in skillet to cover bottom and heat on medium low.  Add onions and saute until carmelized.  Add Brussels sprouts.  When sprouts are about half done, add remaining ingredients and six drops of basil essential oil.  Saute until tender but still bright colored.  Toss in a handful of pepitas.  Serve over pasta or rice.

I served this with pasta and grated asiago cheese on top.  Although I frequently use parmesan for grating, I actually prefer asiago.  Without the cheese, this is vegan.

 

Stuffed Acorn Squash


Winter squash, butternut and acorn, are two vegetables I like and think are under used.  Because I became tired of peeling butternut, I decided to invent something for acorn squash.  Much to my surprise, it is now one of Martina’s favorite foods.  She has even sent photos to her mother in Italy to see if the squash is sold there so her family can try it.  The following recipe is for two. Obviously, just buy more squash and fill if you want to make it for more people.  This is a perfect recipe for vegetarians because no meat or fish is used.

 

1 acorn squash, cut in half, seeds removed

1/2 medium onion, finely chopped

Olive oil

1/2 to 1 teaspoon honey for each half

Pepitas or any chopped nut of your choice

Saute the finely chopped onion in olive oil until translucent.  Stir in approximately one handful of seeds or nuts.  Rub olive oil in the bottom of a small baking dish or pan and cover the flesh of the squash with a thin layer of olive oil.  Place squash in the pan, fill deseeded center with the onion mixture.  Place honey on top of this mixture.  Bake in a 400 degree oven for 30-45 minutes, depending on the size of the squash halves.

For a totally vegetarian meal, serve with salad.

20190124_200840

If you want to add more protein to the meal, add black or garbanzo beans to the salad.  Sometimes we also add chopped hard boiled eggs and feta cheese.