Pasta With Beet Sauce

August 13, 2023 / Juliana Lightle / Leave a comment

1 medium sized beet cut into pieces and steamed until tender

4 gloves garlic, chopped

1/2 medium sized onion, chopped

2-3 drops basil essential oil or use 1/4 cup leaves

Milk or cream–use plant based milk to make vegan

Saute onion and garlic until tender in enough olive oil to cover bottom of pan. Drain the beets and put into blender, add the sautéed onions and garlic, add basil. Add enough cream or milk to make a thick sauce–put in a little at first, blend, and then adjust to make a thick sauce. Pour back into skillet, and add cooked pasta of your choice. I used gigli from Italy. Stir until well mixed or pour the sauce on top of the pasta when you serve it. I topped with grated asiago cheese.

National Poetry Month-2: Butter Love

April 12, 2023 / Juliana Lightle / Leave a comment

Is it inherited?

Six year old me watched Grandmother

look around, take silver knife, cut into pale

yellow rectangular prism, plop a chunk into

her mouth, close her eyes,

smile.

In Aunt Julia’s presence, this never occurred,

Was it our shared secret,

Grandmother and me?

Yesterday, I told the cafeteria lady,

“Please bring me biscuits, extra butter.”

Less courageous than Grandmother,

I use blue corn pancakes, homemade bread, pasta,

excuses to eat butter, lots of golden, melted

butter.

Who eats butter on conchiglie?

I do, scooping out a tablespoon

from the butter bowl, watch it melt

in hot, drained Italian pasta from a

six-hundred-year-old monastery,

sprinkle on some sea salt, plop

a spoonful in my mouth, close my eyes,

smile.

Note: This poem is published in my book “You’re Gonna Eat That? Adventures with Food, Family, and Friends”. My grandmother, Mom’s mom, rarely smiled. When Mom went to the hospital to have my sister, the family story is that Grandmother fed me so many bread, butter, and sugar sandwiches, I became fat. I was two. I remember a mint patch in her backyard. She’d gather mint, boil water, and make mint tea with cream and sugar. I liked it. When Aunt Julia traveled out of town, I remember seeing Grandmother eat butter and smile. This is Grandmother’s wedding photo.

Easy Vegan Dishes for Summer

September 6, 2022 / Juliana Lightle / Leave a comment

It is too hot to do a lot of cooking in many parts of the US these days. Salads are a good alternative. However, if you get tired of just salads, here are two easy vegan dishes to enjoy that require little cooking time. If you are not vegan or vegetarian, you can add some cubed meat as you are sautéing the veggies.

Sauté coarsely chopped onion and garlic in olive oil. I have not specified amounts because amounts can be adjusted to your taste. Coarsely chop 1/2 medium sized beet and add to the onion and garlic. Cook this mixture until tender. Add 1/2 seeded and coarsely chopped red bell pepper. Add 2 Tablespoons of Thai red curry paste and mix well. Finally, add 1/2 cup coarsely chopped Thai basil and 2 cups arugula. Sauté until wilted stirring constantly. Serve over rice.

Sauté 1/3 coarsely chopped medium sized sweet onion, six small carrots cut into coins, and 5 coarsely chopped garlic cloves in olive oil. When nearly tender add five sliced mushrooms. When these are tender, add 1/3 coarsely chopped red bell pepper and sauté until tender. Finally, add 2 cups arugula and stir until the arugula is wilted. For spices add basil essential oil or World Market Greek Mediterranean Seasoning Blend. Serve over pasta of your choice. If you like cheese, grate fresh parmesan or asiago, my favorite, over the top.

Note: these recipes can be adapted by using your favorite vegetables, e.g. spinach in place of arugula.

Two Healthy, Easy Dishes for Dinner

April 19, 2021April 19, 2021 / Juliana Lightle / Leave a comment

I rarely measure, I often experiment, try new flavor combinations. To create this dish I sautéed several cloves garlic, coarsely chopped, in oil–I use olive for just about everything. I peeled and cubed 1/2 sweet potato and finely chopped approximately two tablespoons fresh ginger. I added these to the olive oil. When the garlic and sweet potatoes were tender, I added 1/2 coarsely chopped red bell pepper and several handfuls of baby bok choy which I had sliced into large pieces. When the bok choy was tender, I added peanuts and Thai sweet chili sauce. I served this over Jasmine rice.

Purple Cabbage with Poblano Peppers, and Garbanzo Beans

I had some left over cabbage and decided to create a new dish. Once again I coarsely chopped several cloves garlic and sautéed them in olive oil. When they were tender and slightly browned, I added coarsely chopped purple cabbage and poblano peppers, sautéing only until they were barely tender. To this mixture I added basil essential oil. Then I added the garbanzo beans. Do not add them too soon because it makes them mushy. I served this over conchiglie pasta from Italy.

Note: I use several essential oils in cooking–basil, fennel, lemon, cumin, thyme, rosemary, cardamon. However, they are intense so if using essential oils, use only a little, taste, then add more if necessary. It is easy to over do it.

For more recipes like this, see my most recent book, “You’re Gonna Eat That?!” It is filled with many simple pescatarian and vegetarian recipes.

Wandering the World–Food

December 12, 2020December 12, 2020 / Juliana Lightle / Leave a comment

My travels have not only enlightened me personally, but also enabled me to create recipes from my food adventures around the world. Due to the recommendations of friends and family worldwide, I created a cookbook/memoir with stories and recipes. Len Leatherwood, new President of the Story Circle Network, says, “This is a cookbook after my own heart, filled with a wide range of healthy recipes from several cultures that will add flavor, color, and variety to any table.” Jennifer Archer, award winning writer and editor elaborated further, “A feast for the senses…combines colorful stories, poems, and mouth-watering recipes that inspire readers to experience new places, new tastes…from Asia, Africa, Latin America, Scandinavia, and America.”

This would make a great Christmas present for foodies and people who want worldwide food adventures. It can be ordered online from: http://www.dreamcatcherbooks.com and go to Angel Books.

Recipes for the food in the photos above are included in the book. More food photos follow:

Lemon pasta with mixed salad topped with grated asiago cheese.

Many of the recipes feature berbere, a spice used in Ethiopian cooking. The book also includes four different recipes for salmon and many vegetarian and vegan recipes using spices from around the world.

More Creative Cooking

May 23, 2020May 23, 2020 / Juliana Lightle / Leave a comment

Experimentation and creativity while cooking become really important when you are home and going out and about does not seem a very safe option. Here are some photos of two recent dishes I created for dinner.

Many people do not like certain vegetables, two of which are my favorites, beets and Brussels spouts. I remain convinced that people do not like them because no one has ever cooked them in a way they find palatable. These two vegetables keep well in the refrigerator so they are good for buying in this time when many do not want to go to the grocery often.

To create the above dish, I sautéed several chopped garlic cloves in olive oil with the chopped beets. Cook these until nearly done, then add the sliced Brussels sprouts. It takes longer to cook the beets and garlic than the Brussels sprouts. You want the Brussels spouts to be tender but do not over cook. This particular day I added basil essential oil to taste and served the dish over pasta from Italy. When I want something more spicy, I sprinkle berbere (Ethiopian spice) over the vegetables instead of using basil or other Italian spices. Sometimes I serve this over rice instead of pasta, e.g. when I use berbere. This provides a delicious vegan meal and is easy to prepare.

One of my favorite dishes includes cod loins. I create many different versions by changing the vegetables used and the spices. For this one, I first sautéed garlic in olive oil until golden, added chopped beets and sautéed until they were tender. Then I added the cod loin and chopped red bell pepper and chopped poblano pepper. At the last minute I added a handful of frozen green peas and sautéed only until they were hot. Once again I used basil and added lemon essential oil. The pasta is bucatini from Italy. If you like cheese, grate fresh parmesan or asiago over the dish.

Covid19–Creative Cooking

April 19, 2020 / Juliana Lightle / 1 Comment

This is post number six as I continue to quarantine. I’ve lost tract of exactly when I last went to the grocery–not for at least three weeks. In an effort to avoid going unnecessarily, I’ve come up with all sorts of creative cooking by looking to see what I can find in the pantry and refrigerator and inventing recipes, using what I already have. Here are three of my inventions.

When I was in Italy last November, I ate pasta with lemon creme sauce in two different restaurants in two different cities. I have managed to duplicate it using bucatini from Italy, lemons, and heavy cream. For two servings, cook about 1/2 pound of pasta. While pasta is cooking, use a potato peeler to peel of strips of rind from one lemon. Chop these strips into smaller pieces. Cut the lemon into quarters. When pasta is al dente, drain. Turn down the heat and melt 1/4 stick butter in the pan, add drained pasta and lemon rind. Take the lemon quarters and squeeze the juice into the pasta, add cream to taste–do not add too much. If you do not have cream–this time I had none in the refrigerator, do not worry. It is yummy without it.

I was out of most salad ingredients so the above salad is chopped cilantro topped with feta cheese, various kinds of olives, and olive oil.

While scrounging around in the freezer compartment, I found half pound of hamburger. I defrosted that and found a can of kidney beans in the pantry. I sautéed the lean hamburger in olive oil, then added the kidney beans. I did not have any tomatoes or tomato sauce so I dumped in a little organic ketchup. After stirring this together, I added berbere, a complex and a little hot spice from Ethiopia. I served this on top of basmati rice from Pakistan–I buy this in ten pound bags at an international grocery.

The salad ingredients were a gift from a friend who had to harvest all his arugula and lettuce because of freezing weather. While both of us were outside, he handed me a bagful of these goodies. I added some red cabbage I already had. Finally, I grated asiago cheese all over the top of everything. Cheese is a favorite food so I always have lots on hand.

The other food I always keep in the freezer is fish, usually salmon and cod loins. For this recipe, I defrosted the salmon and marinated it in teriyaki sauce and chopped up some onions and crystallized ginger. I sautéed the onions in olive oil, then added the salmon and crystallized ginger. When the salmon was almost done, I added some chopped, frozen, poblano peppers (when I knew this stay-at-home order was likely, I bought a lot of poblano peppers and froze them) and arugula. I served the finished dish over basmati rice.

Sometime in the next month or so–no definite date yet–my memoir/cookbook will come out, “You’re Gonna Eat That!? Adventures with Food, Family, and Friends.” It is filled with recipes using ingredients and methods I have learned in travels and growing up with my mom. Many of the recipes are vegetarian and could be vegan with minor adjustments.

Italy–Spaghetti with Lemon Cream Sauce

December 28, 2019 / Juliana Lightle / 1 Comment

My favorite pasta dish in Italy was like none other I have eaten anywhere. The first time–and the best dish–was in a little restaurant along the side of a narrow street in Amalfi. The Amalfi Coast is famous for its lemons and where they create the best limoncello. Therefore, it is not surprising that they created a pasta dish featuring lemons. When I returned home, I experimented to recreate it. First, the spaghetti–yes, they called it spaghetti–was considerably thicker than spaghetti in the US. I guess it was homemade. I did find a reasonable substitute here, bucatini from Italy.

Here is my recipe for two people:

1/2 lb. bucatini made from durum wheat semolina

1 lemon

heavy cream or half and half

lemon essential oil

butter

Cook the pasta as directed on the package. While the pasta is cooking, using a potato peeler, peel strips from the rind of the lemon and cut into small pieces. If not using lemon essential oil, juice the lemon. After the pasta is cooked and drained, place back in the pot with a couple tablespoons of butter and stir until butter is melted. Add the lemon rind and lemon juice or essential oil to taste. Add the cream carefully–just enough to make a little sauce. Serve and grate parmesan or asiago cheese on the top.

Serve with a nice green salad.

Farther up this street just below the school, we found the restaurant where I ate the spaghetti with this sauce.

Cooking in Italy

December 12, 2019 / Juliana Lightle / 1 Comment

After spending most of the day exploring Pompeii, we rushed back to Sorrento for an evening cooking class up on a mountainside above the main part of the city. We made eggplant parmesan and cheese ravioli. Their take on the eggplant dish was different from any I have seen in the US. They had sliced the eggplant on the diagonal and already cooked it. Each person received several pieces of the already cooked eggplant and a bowl of their homemade mozzarella cheese. We were instructed to place a teaspoon of the cheese in the middle of each piece of eggplant, roll it up, and place it in a small casserole dish with their homemade tomato sauce already in the dish. Instead of layers of eggplant, sauce, and cheese, this was rolls of eggplant filled with cheese atop a tomato sauce in a casserole dish which they baked while we made ravioli.

For making the ravioli, in front of each person they placed a pile of a couple cups of flour and dishes of water and oil. We were instructed to add the oil and a little water to make a stiff dough. Then we were told that the key to really good ravioli dough (and I am guessing any pasta dough) is to knead it a lot. Yes, to do all this, we had to use our hands. After the dough was thoroughly kneaded, we patted it out into an oval and then ran it through a pasta maker several times to make it thin. We laid this rolled dough on the table and then with a ravioli cutter, we cut circles, filled them with mozzarella cheese, but not too much. The key is to get just the right amount of cheese so you have enough but can still fold it over and seal the edges with the cheese inside. It must be sealed thoroughly so it does not fall apart when being boiled in the salty water.

The owner asked my grandson to help cook the ravioli. Here he is working away.

After the ravioli was done, we all sat down and enjoyed the eggplant, the ravioli with their homemade tomato sauce, and their local wines. Making both dishes was much easier than I expected. And fun. The evening was filled with joy, laughter, and good company.

Italy–the Amalfi Coast

November 25, 2019 / Juliana Lightle / Leave a comment

On one of our day trips from Sorrento, we headed down the Amalfi Coast. For years I have seen photos and told myself, “Wow”. No photo can do this coastline justice. The highway is excellent but narrow. On many of the turns, only one vehicle can proceed. A large bus cannot travel this highway. Even with the small ones we took, the driver would often honk as we turned a corner which we could not see around.

We stopped at one of the few turnoffs along the highway and took a short hike down to an overlook. This is the town of Positano. I took the following photos while at this overlook.

I love bougainvillea and all colors grew everywhere.

Looking across the Mediterranean.

The land is rugged with both new and ancient buildings hanging off mountainsides and cliffs.

A closer view of Positano.

Another view across the Mediterranean.

The highway, houses hanging off the edge, olive trees, lushness everywhere.

It was a stormy looking day. We kept thinking it would rain but luckily it did not.

The Amalfi Cathedral in the town of Almalfi. Its design is unique and shows the cultural influence of the Muslim world with whom the town was a major trading center for centuries–arches, gold and green.

A typical street in Amalfi. We walked all the way up this street to just below the school, found all sorts of delightful shops, and ate our favorite food of the entire trip. My favorite was spaghetti with a lemon creme sauce. Recipe comes later.