medicine

Book 26 for 2025: “How the World Eats”, Julian Baggini

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Although the subtitle says “A Global Food Philosophy”, most of it is an analysis of actually how the world does eat, including some rather remote tribal people, rarities in this contemporary world. This how also includes an analysis of how food affects health in different parts of the world, noting that although contemporary recommendations push vegetables and the Mediterranean diet, some people have no access to vegetables and eat mainly meat and fat and remain healthy. In other cases, like the Masai, cattle provide everything in their diet. The reader gets a broad based view of the best and the worse of diets and food practices worldwide.

A substantial portion of this tome–it is nearly 400 pages long with notes and index of more than 50 pages, looks at industrialized nations and world food supply, including the monopoly large food producing corporations maintain over what is available at grocery stores. Food is big business. The different definitions of food processing is covered as well as the good and bad. He debunks some common beliefs about food and health and notes that while people go hungry in some parts of the world, there is a surplus of food in others.

After all the analyzing and discussions, the last chapter covers “A Global Food Philosophy”. This includes recommendations for what we can do to create a healthier and more equitable worldwide food system while also saving the environment. He lists seven principles one of which is that our food management should be compassionate toward animals if we are going to eat them.

Book 23 for 2025: “A Long Petal of the Sea”, Isabel Allende

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If you do not want to read history books but want to know some history, many of Isabel Allende’s novels will be perfect for you. The title of this one comes from Pablo Neruda; it is what he called his native land, Chile. Each chapter begins with a quote from several of his poems. The novel begins during the Spanish Civil War; one of the main characters, Victor Dalmau, is a medic for the Republican side. He and Roser, a pregnant young widow who was married to Victor’s brother who is killed, have to escape Spain to save themselves. The novel details their struggles crossing into France, how they are forced to marry in order to board the SSWinnipeg, a ship commissioned by Pablo Neruda to help Spanish refugees emigrate to Chile. With 2000 other passengers they arrive in Chile and make the best of their new life. World War II breaks out and their hope of returning to Spain diminishes.

Victor becomes a successful doctor, their lives become intertwined with that of a prominent Chilean family, Roser becomes a famous musician, traveling back and forth to Venezuela, and the socialist government of Salvador Allende is overthrown in a military coup with the aide of the US. Then Pinochet’s reign of terror comes, once again civil unrest affecting their lives.

The novel demonstrates how little control people sometimes have over what happens to them, how some are better at dealing with adversity than others, and how lies are eventually discovered. It is also a testament to personal character and strength.

Note: Isabel Allende’s father was a distant cousin to Salvatore Allende.

Book 12 for 2025: “Girls of Riyadh”, Rajaa Alsanea

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I was not looking for this, but rather accidentally found it while strolling through the stacks at the local library. What an informative and entertaining book. When it was first published in Lebanon in 2005, it sort of shocked the Arab world causing public debates about the subject matter and story both pro and con. The novel centers on the lives of four upper class Saudi young women who have known each other for years and are friends. Because the book openly discusses the difficulties young educated Saudi women have pursuing education and careers while also trying to find suitable men to marry, the religious conservatives found the novel blasphemous and wanted it banned. Others said it disrespected Saudi women. Black market copies showed up everywhere and the author became an overnight sensation.

The book focuses on the difficulties these women experience as they navigate the modern world while still living in a society founded in very conservative patriarchal cultural conditions. They want to believe in love and hope they will find someone to marry they also love. However, traditions get in the way of this goal more often than not. Some of them find someone they love and who loves them but families forbid it–the person is not high enough status or has been divorced, or…the barriers seem endless, focused on family connections. Love is considered a frivolous, unhealthy distraction.

Contrary to what I believed before reading this, most of these higher class Saudi young women are going to college, often in subjects like medicine and dentistry, and plan to pursue careers in their fields. Many have travelled to Europe where they are freer to roam, not dress conservatively, etc. Yet they return home because of close family ties and love of country. Several of the fathers in this novel are considerably more liberal than the girls’ mothers. Like any society the view of progress and tradition vary greatly by family and individual.

Because as a reader you get to “know” these young women, I found myself reading nonstop because I really wanted to know what was going to happen, whether any of them would be allowed to marry someone they loved or would be heartbroken and forced into unwanted situations. The latter never occurred thankfully. None were forced to marry someone they disliked. It is a great read for those who are curious about other cultures and how women navigate their lives in a place dramatically different from what is more common in Europe and the US.

Book One of 2025: “The Heaven and Earth Grocery Store”, James McBride

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This is another great novel by one of my favorite authors. The book begins with the finding of a skeleton in a well in 1972. Since it is located near the site of an old synagogue, the police start to question a local, elderly Jewish man, Malachi, but get nowhere. Before they can come back to ask him more questions, Hurricane Agnes washes away the skeleton and many houses in the lower, wealthier part of town. When they do finally get around to hunting for him again, he has disappeared.

Then the novel goes back 47 years in this nondescript Pennsylvania town where the white people live in the lower, nicer part of town, and the Jews and black people live in or near an area called Chicken Hill, a poor area with little water and no plumbing. It is the story of a Jewish couple, Chona and Moshe. She runs the grocery store in the title, and he runs a dance theatre where he hosts dances, sometimes showcasing very famous musicians, mostly Jewish or black or Latino. It is also the story of some of their black neighbors, one of whom was Chona’s best friend in school, Jewish immigrants from Europe like Malachi, and a deaf black child, Dodo. When the state comes for Dodo because his mother has died and they think he should be institutionalized, Chona’s kindness and the courage of a local black worker, Nate Timblin, bring the black and Jewish people together to save him. While all this can be sad and serious, I also found myself frequently laughing. This novel reveals the quirks of all sorts of people, how they relate to one another, the dangers of racism, and ultimately the meaning of community, courage, and friendship and how much these things matter.

Book 37 for 2024: “Follow the Science: How Big Pharma Misleads, Obscures, and Prevails”, Sharyl Atkinson

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The title tells it all. The author is an investigative journalist. The book is filled with details of varying science reports and studies. A lot of what she quotes is the opposite of the official narrative and science for vaccines in particular, especially those related to childhood vaccinations and Covid vaccines. Technically, both flu and Covid shots are not vaccines in that they do not keep the recipient from getting the disease in all cases like the vaccines for smallpox, measles, and polio do. This does matter in considering whether individuals should get the shots. She also discusses general public immunity in regard to flu and Covid, especially the latter. She also questions the claims that childhood vaccines as they are currently given never cause autism and whether some children are susceptible to extremely negative reactions to these vaccines when the majority of children are not. The main claim is that the giant pharmaceutical companies have enormous power to control the narrative about medications they produce, have huge influence with elected officials of both parties, and will do whatever it takes to make a profit on the drugs they manufacture.

Book 29 for 2024: “The Covenant of Water”, Abraham Verghese

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I waited for more than a year to get this book via the library. It stayed on the best seller lists for months and months and has been translated into more than twenty languages. It is the saga of one family from 1900 to 1977. The setting is the Kerala area of India (I have been to India but not this area). It is unique compared to much of India in that Christians, Muslims, and Hindus live in relative peace with each other. Unlike the more arid parts of India, this is a place dominated by water which is a major theme in the book. Several of the main characters in the book suffer from an inherited Condition, as they refer to it. In every generation, at least one person dies from drowning.

The book begins with a 12 year old girl being married off to a 40 some year old widower. She has to travel far from her family via water. He is kind and patient but unlike her, who loves the water, he will travel many extra miles to avoid even traveling by water. He is terrified of water because he has the Condition. Eventually, she becomes the family matriarch, Big Ammachi. This is her story and the story of her descendants, the Christian community in Kerala, and the fate of one British man who remained in India after independence. It is also the story of the progress of medicine (Big Ammachi’s granddaughter is determined to become a doctor and find what causes the Condition) and how one family experiences many hardships to further future generations.

The author, Vice Chair of the Department of Medicine at Stanford, details this fictional family’s history for several generations in 715 pages. It sounds daunting but I kept reading because I wanted to know what happens to all the people. At the same time, I found this to be one of the saddest books I have ever read. Due to the Condition and leprosy, for which there was no cure at the time, many people’s lives are horrendously affected. I did learn a lot about medicine and medical advances, how leprosy destroyed lives, Kerala and, much to my amazement, that many Christians in Kerala continued to follow the Hindu caste system.

Book Eight for 2024: “Being Heumann”, Judith Heumann

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Judith Heumann contracted polio as a child and was subsequently confined to a wheel chair. Doctors suggested to her parents that they send her off to live in a place for the disabled. Having escaped Nazi Germany, her parents were horrified and refused. There were no laws protecting disabled people when she was a child. Her parents, especially her mother, fought for her to go to regular school. This is how her story begins as she tells it. The rest is the story of her activist life.

When the Rehabilitation Act of 1973 was passed, it took months for Section 504 regulations to be signed into law. At this time the author was a young woman living in the SF Bay area. She lead a days long sit-in at the federal building in San Francisco. When this did not work, she went to DC. The entire book is her account of her life as an activist for the rights of disabled persons, beginning with her childhood, her becoming a certified teacher after attending college, and her endless activism for Section 504 and the ADA.

This is an important book for anyone interested in the history of civil rights for the disabled.

One Book a Week-55: “The Scribe of Siena”, Melodie Winawer

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At the beginning of 2023, my main resolution was to read at least one book a week on average. I exceeded the goal. Now I have to decide whether to continue. I discovered a lot of authors I had never read before and learned many new things.

This last book of the year is perfect for those who love Italy, the Italy of today and medieval Italy because it takes place in both time periods–mostly in the Siena of the 14th century but some in modern Siena as well. It begins in current day New York where Beatrice, the main character, works as a neurosurgeon. Years before, her older brother, a medieval scholar, moved to Siena to investigate the ancient rivalry between Florence and Siena. When her brother suddenly dies, Beatrice discovers she has inherited his house in Siena. When she goes there to settle his estate, she not only discovers his wonderful, centuries old house, but also a manuscript from a fresco artist, Gabriele Accorsi, and one of his paintings where there is an image of a woman who looks exactly like Beatrice herself. This magically leads her to 1347 Siena, a conspiracy over the rivalry between Florence and Siena, the Plague, romance, and so much more. This is a page turner sort of book where the reader also learns a lot about the Plague, medieval Italian customs and life, and Tuscan history.

I find it interesting that the author is a professor of neurology, fluent in several languages, and literate in Latin. This novel has also lead me to explore the actual medieval relationship between the cities of Florence and Siena.

One Book A Week-28: “The Tea Girl of Hummingbird Lane”, Lisa See

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My view of this book remains somewhat mixed. I know it was a best seller, but some parts of the storyline seem extremely contrived rags to riches stories without evidence to back them up. Nevertheless, it is a powerful novel about the ritualistic Akha tribal people of the southern Chinese region of Yunnan who were viewed as backward and remained mostly unknown until their superior Pu’er tea was discovered. Additionally, the novel explores Chinese adoptions, issues Chinese children experience when adopted by white people, and how so-called primitive practices, e.g. killing twins and banishing their parents, can change over time even in remote areas.

I prefer to read books that provide me the opportunity to learn something new. This book definitely provided that. Before reading this novel, I knew nothing about the Akha people, even though I have visited tribal areas not too distant, nothing about Pu’er tea or tea processing and how tea can be as valuable a commodity as gold. Pu’er tea is different from other teas because of the types of trees from which it is harvested and its unique fermentation process which makes it a probiotic.

One Book a Week-22: “The Neuroscience of You”, Chantel Prat, Ph.D

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The subtitle of this book is “How Every Brain Is Different and How to Understand Yours”. Prat explains in detail and with humor how every brain is different. Little quizzes and tests help readers explore their own brains. The results of most of the quizzes did not surprise me except possibly one. I do not think I am as extraverted as the test indicates. You can find some of the tests and quizzes on her website, CHANTELPRAT.COM–without reading the book.

Research details how brains differ and how this difference controls individual behavior. Two people faced with the same potentially threatening situation react differently because their brains differ. Although many of these differences are genetic, brain research also suggests that the ability to understand others and comprehend social cues is learned. For better or worse, brain research also reveals that people with brains that work in a similar way are more likely to spend time together. However, people can learn to understand others whose brains are quite different. She calls this mind modeling (reverse engineering the minds of others)–sort of like what is commonly called walking in another person’s shoes. Being able to “read” correctly another person’s nonverbal cues helps with this and it can be learned. So the next time you find someone behaving in what you consider an idiotic manner, try thinking this: they have a different brain shaped by their own unique genetics and experiences. This might help me at least come to some understanding of behavior and views I consider intolerable.