food

Books 47-49 for 2025: See below

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Three books but since one was tiny, “The Strange Library” by Haruki Murakami, and two might not count since I did not read all of them?? At first I thought the Murakami book might be a children’s book until I arrived at the end; it definitely is not a children’s book. This young boy goes to the library to check out books like he usually does and finds a different woman at the circulation desk. She gives him some odd instructions about where to find new books after he returns the books he has already borrowed. He has to walk through a sort of maze, meets some very strange people, and various unpleasant events occur. And the end is terribly sad. The book is short, with a fold up cover and illustrations of all sorts on every other page. The back cover is sort of like a mandala.

Then I tried to read “Yellowface” by R.F. Kuang but only managed to get half way and quit. This is highly unusual behavior for me because if I start a novel, I finish it no matter what. In this case, reading about a woman who steals a dead friend’s unpublished novel and makes it her own which becomes a best seller and then whines when she is attacked because she is white and the friend is Chinese and some question whether is she committing cultural appropriation and is this ok. There is also a lot about the intricacies and unfairness in the publishing industry with so much detail that I gave up. Do I feel guilty? A little.

The third book is “Cheating Death: The New Science of Living Longer and Better” by Dr. Rand McClain. I read most of this nonfiction book, picking and choosing the parts that seem most relevant to my own life and health. I highly recommend this book because it gives useful advice about supplements that can help with sleep, arthritis, diabetes, etc. instead of using some of the usual NSAIDs and some prescription drugs. However, he is not anti-many popular medicines like metformin, for example, so this is not an anti-prescription medicine book. There is a very informative chapter, “Bioidentical Hormone Replacement Therapy”, that details the pros and cons and suggests certain foods to eat, e.g. cruciferous vegetables, to counter some of the negative side effects. This book is useful in many ways. He also discusses some cutting edge therapies that are not available to most people but might be of interest to those searching for what is new and innovative regarding aging.

Carrot Cake Bars

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These are easy to make and about as nutritious as a cake like treat can be. I used regular flour but might try almond flour next time.

3 cups lightly packed shredded carrots

1 heaping cup coarsely chopped walnuts

1 Tb. grated ginger or more to taste

2/3 cup light brown sugar

1 tsp BP

1 tsp baking soda

2 eggs

1 tsp vanilla extract

1 tsp ground cinnamon

1/2 tsp ground nutmeg

2/3 cup avocado oil

1 cup unbleached flour

Grease an 8 inch square pan ( I used glass). Put the oil, sugar, eggs, vanilla, and spices in mixing bowl and combine. Add ginger, BP, and baking soda. Add carrots and walnuts. Stir to combine. Finally, add the flour and stir. Pour into the baking pan. Use spatula to level because mixture will be thick. Bake at 335 for 45 minutes or until a toothpick inserted in middle comes out clean. Remove from oven and cool before cutting into bars.

Book 37 for 2025: “Black Sea: Dispatches and Recipes”, Caroline Eden

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This is a sort of travelogue, memoir, and recipe book. The author begins in Odessa and travels south from there to the port of Constanza in Romania as well as various other seaside towns in Bulgaria, then to Istanbul. After spending more time there she heads east to all the ports and some inland cities near
Turkey’s Black Sea coast.

I hope to learn new information and become a little more enlightened when I read–especially when reading non-fiction. This book did not disappoint. Here are a few of the things I learned:

-Odessa is a very old and once a very international city. At one point it had the second largest Jewish population in Europe. Now only about 1/3 of the residents are Jewish. Many of the restaurants serve traditional Jewish food even if not Jewish. Once in the past, Mark Twain visited there and made it famous for its ice cream.

-In Constanza, Romania, she witnessed a huge Navy Day celebration with booming gun salutes. Once upon a time, this city was famous for its Casino which now is just a glorious ruin. Here a breakfast mainstay is polenta with a mushroom topping. The author apparently liked the food because this section contains more recipes.

-Varna is the main seaport city in Bulgaria. The author’s main quest here was to see the gold, yes, gold. Once upon a time, this city was a major Roman port. Now the Museum of Archeology houses a spectacular collection of ancient gold. “Breastplates, bracelets, burial gifts, regal-looking head pieces, figurines, and pendants–all gold–shone for attention. The silent Midas room was deafening, ringing out with finery, treasure and opulence. And the loudest, biggest treasure of all, was the smallest. Tiny pendant earrings, almost inconceivably old, dating back 6000 years….these earring are the oldest ‘worked gold’ in the world. They belonged to the first known culture to craft golden artifacts, and they lived here, on Bulgaria’s section of the Black Sea in what some archeologists consider the oldest prehistoric town. But it was not gold that made this area wealthy; it was salt which was mined nearby. The world salary comes from the Latin word ‘salarium’–a Roman soldier’s stipend to buy salt.

-She goes to Istanbul and then on to Turkey’s Black Sea towns, Amasra, several a bit inland, Sinop, Trabzon, and Rize. Sinop has a particularly good harbor. There is a saying that the Black Sea has three safe harbors, July, August, and Sinop. This is in an area often targeted by Cossacks who crossed the Black Sea to raid these more prosperous areas. The town also houses an infamous prison where Russian convicts taught Turkish cellmates how to make model ships for which the town is now famous.-More than 3/4 of the world’s hazelnuts are grown in this area of Turkey. However, that did surprise me as much as the tea, yes, tea. When I think of Turkey, I think of that thick, strong Turkish coffee. However, Turkey is the fifth largest grower and exporter of tea in the world. The tea grows in the fog and mist on steep slopes that end at the sea. Several photos in the book illustrate the lush green mountains covered in tea bushes.

-When I think of Hagia Sophia, I think of the spectacular building in Istanbul, the one that has withstood invasions and earthquakes. But there is another one. On the western edges of the city of Trabzon, there is a smaller, more tranquil Hagia Sophia, one of the Black Sea area’s most spectacular monuments. It was built as a church in the 13th century, converted to a mosque, then to a cholera hospital, then a museum and finally back to a mosque in 2013. The ceiling and walls are covered with frescoes that for a long time no one knew existed until they were restored.

In addition to all the tales of her adventures and the ordinary people she meets, the book is filled with recipes that are specialties of the areas she visited. I’ve taken some ideas from several to experiment with new dishes like combining Swiss chard and sultanas (golden raisins) with chopped onions and garlic sautéed in olive oil and served over Basmati rice.

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Vegetarian Plov with Greens

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Plov is a common dish throughout Central Asia and is the national dish of Uzbekistan. All plov contains rice and usually meat like lamb or beef. Here is a vegetarian version. I found a vegetarian recipe and modified it using the ingredients I already had. The original recipe used chickpeas but I had already cooked Peruano beans so used them.

1/2 large purple onion, coarsely chopped

1/2 fennel bulb, coarsely chopped

3 cloves garlic, chopped

1/4 cup kalamata olives, chopped

1 drop coriander essential oil

1 drop cumin essential oil

1 drop cilantro essential oil

Chili flakes (optional and amount to taste)

1 cup cooked Peruano beans

2 cups greens (I used spinach and arugula), coarsely chopped

1 heaping half cup of basmati rice, rinsed

butter or olive oil for sautéing

Heat the oil or butter in a heavy casserole dish. Add onions, garlic, and fennel. Saute until tender. Stir in the spices. Scatter the beans and olives on top of the onion mixture. Do not stir! Add about 1/4 to 1/3 cup water. Layer the greens on top of the beans and olives. Flatten the greens with a spoon. Do not stir! Let greens wilt then layer the drained rice on top. Pour in enough boiling water to just cover the rice. Cook on high heat until the liquid has boiled off. Poke holes in the rice to allow steam to escape. Cover pan with lid and turn off heat but leave pan on the burner. Let the rice steam for 20-30 minutes.

To serve, stir the contents and serve in large bowls. You can add extra fresh herbs and lemon if desired. I just served as is and found it delicious. You do not have to use essential oil but can use ground herbs or fresh. If using essential oil, use a safe brand for cooking. I used Edens Garden but have used others, e.g. Doterra.

Book 34 for 2025: “Samarkand”, Caroline Eden and Eleanor Ford

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I enjoyed the previous book by Caroline Eden so much I searched for this one. I doubt I will ever make it to Samarkand or Tashkent, places sort of on my bucket list, so what I do is read everything I find about these fabled cities on the Silk Road. The sub-title of this one is “Recipes and Stories From Central Asia and The Caucasus”. It starts with Samarkand and the story of Tamerlane, the legendary hero who conquered a lot of this area and a large portion of surrounding areas in 1370. He was a military genius who loved chess and made up his own chess game with twice the number of pieces.

What foods show up in both the stories and recipes? Beets, fruit–dried and fresh for which the area is famous, tomatoes, cucumber, pomegranates, cabbage, lentils, rice, lamb and mutton, and all sorts of kebabs and flatbreads. I learned there is a huge beach on Lake Issyk-Kul in Kyrgyzstan. It is one of the world’s largest alpine lakes and in summer people from Russia and all over Central Asia flock to its shores. People who own guest houses there make all their money for the entire year in the brief summer between mid-July and mid-August.

In the remote mountains of Azerbaijan lies the small town of Gyrmyzy Gasaba above the Qudiyaleay River, a town where all the people are Jewish. Even though Azerbaijan is a predominantly Shia Muslim country, the people in this town have peacefully lived here for hundreds of years. This town is considered the last surviving pre-Holocaust Jewish town untouched by WWII.

If you are a lover of apples, then consider this country, Kazakhstan, the place where apples originated. All apples in the world today come from the original apples here. The name of the largest city, Almaty, whose older name was Alma-Ata means fatherland of apples. In Ile-Altalan National Park on the northern slopes of the Tien Shan mountain chain thousands of acres of wild apples flourish.

Even though this book was published less than ten years ago in 2016, a lot of people must have been interested in reading the stories and recipes because the copy the library found for me is not in the best condition. Before I return it, I will copy some of the recipes to try.

Jim Crow Florida and Alligator Alcatraz

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In the late 1800s there is a photo of a group of Black babies lined up with the caption Alligator Bait. This trope goes back to the antebellum South but came into its own later. This photo, created in 1897 and popular with white Floridians, started an entire industry. There were even postcards of alligators chasing terrified Black children. Fishermen could buy lures that looked like a Black baby protruding from an alligator’s mouth. There was even a song called “Mammy’s Little Alligator Bait” and mechanical toys showing alligators swallowing Black babies. Thankfully, there is no evidence of Black babies actually being fed to alligators, but still…

Now we have Alligator Alcatraz and the president and his buddies even make jokes about why they put it in the middle of a swamp–anyone trying to escape will be alligator food. Who are the people there? Not any rich white people. They say it is to make the country safer. Data shows the place is not filled with criminals, even though some are there and maybe deserve to be there, but most are not criminals, just ordinary people who are darker–brown and black. It would seem that the trope of feeding certain sorts of people to the alligators never went away. How “sick” can we become.

Book 31 for 2025: “Cold Kitchen: A Year of Culinary Journeys”, Caroline Eden

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What a delightful, entertaining book! The title refers to her basement kitchen in Edinburgh, Scotland, where she lives when she is not wandering the globe. Each chapter highlights a certain place in her travels, in this case Ukraine, various countries in Central Asia, e.g. Uzbekistan, Russia, and the city of Istanbul, which she says is one of her favorite cities to visit especially in winter when tourists are gone. In one chapter, “Russian Railway Pies”, she and her husband ride the train from Moscow to the eastern shore of Russia–the Trans Siberian Railway journey. They did this in winter when the temperature in some places they stopped were as low as 50 below zero.

Each chapter contains her experiences in an individual country or city. She describes the places in detail, the people she meets, the food she eats. She also relates her feelings regarding these places, many of which she had previously visited, how they have changed over the years for better or worse–worse in the case of Russia, what they mean to her. In each chapter she always goes back to her kitchen, her dog, hiking the Scottish highlands, and her cooking, usually a recipe where she is trying to re-create a food she ate in one of these places she loves.

This is her most recent book, published in 2024. She also has a series of books about particular places where the entire book is dedicated to that particular place. Mostly, she has travelled in Central Asia, Russian, the Balkans, Turkey. I enjoyed this book so much, I plan to read another one about her other adventures. She is not just on these adventures for fun but also as a career so she knows many journalists, diplomats, officials in these places.

Book 26 for 2025: “How the World Eats”, Julian Baggini

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Although the subtitle says “A Global Food Philosophy”, most of it is an analysis of actually how the world does eat, including some rather remote tribal people, rarities in this contemporary world. This how also includes an analysis of how food affects health in different parts of the world, noting that although contemporary recommendations push vegetables and the Mediterranean diet, some people have no access to vegetables and eat mainly meat and fat and remain healthy. In other cases, like the Masai, cattle provide everything in their diet. The reader gets a broad based view of the best and the worse of diets and food practices worldwide.

A substantial portion of this tome–it is nearly 400 pages long with notes and index of more than 50 pages, looks at industrialized nations and world food supply, including the monopoly large food producing corporations maintain over what is available at grocery stores. Food is big business. The different definitions of food processing is covered as well as the good and bad. He debunks some common beliefs about food and health and notes that while people go hungry in some parts of the world, there is a surplus of food in others.

After all the analyzing and discussions, the last chapter covers “A Global Food Philosophy”. This includes recommendations for what we can do to create a healthier and more equitable worldwide food system while also saving the environment. He lists seven principles one of which is that our food management should be compassionate toward animals if we are going to eat them.

Book 23 for 2025: “A Long Petal of the Sea”, Isabel Allende

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If you do not want to read history books but want to know some history, many of Isabel Allende’s novels will be perfect for you. The title of this one comes from Pablo Neruda; it is what he called his native land, Chile. Each chapter begins with a quote from several of his poems. The novel begins during the Spanish Civil War; one of the main characters, Victor Dalmau, is a medic for the Republican side. He and Roser, a pregnant young widow who was married to Victor’s brother who is killed, have to escape Spain to save themselves. The novel details their struggles crossing into France, how they are forced to marry in order to board the SSWinnipeg, a ship commissioned by Pablo Neruda to help Spanish refugees emigrate to Chile. With 2000 other passengers they arrive in Chile and make the best of their new life. World War II breaks out and their hope of returning to Spain diminishes.

Victor becomes a successful doctor, their lives become intertwined with that of a prominent Chilean family, Roser becomes a famous musician, traveling back and forth to Venezuela, and the socialist government of Salvador Allende is overthrown in a military coup with the aide of the US. Then Pinochet’s reign of terror comes, once again civil unrest affecting their lives.

The novel demonstrates how little control people sometimes have over what happens to them, how some are better at dealing with adversity than others, and how lies are eventually discovered. It is also a testament to personal character and strength.

Note: Isabel Allende’s father was a distant cousin to Salvatore Allende.