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Weekend Trip to Northern Baja

/ Juliana Lightle / Leave a comment

This past weekend I headed to Mexicali in Northern Baja to visit the town of San Felipe and see a new development about an hour south of there. San Felipe is a small fishing town of approximately 20,000 people where there are no fast food restaurants and no Starbucks. Excellent restaurants and good coffee can be found but not at the places mentioned above. They do not exist there. The town of San Felipe has a long boardwalk right along the Sea of Cortez with restaurants across the street. This past weekend they were holding a ceviche contest and fiesta on a cross street. This is shrimp season and the city is known for its shrimp. Unlike the Pacific side of Baja, there is no large commercial fishing allowed in this part of the Sea of Cortez because it contains many endangered fish and the place where whales come to mate. Locals can fish and you see smaller fishing and shrimp boats in the sea. Not only is the Sea of Cortez protected but so are the plants and animals in the desert. Certain plants, like ironwood trees, are ancient and rare. If you want to build a road, it has to be around them. Many other species are also protected.

Unlike the Pacific side of Baja, the water in San Felipe is safe to drink from the tap. It comes from an aquifer up in the mountains to the west.

We spent most of Sunday at the new green development (it is totally off grid) called Rancho Costa Verde. Solar is used for power and each house has a large underground water tank where water comes from an aquifer up in the mountains. This is a newer development so although many of the lots are already sold, except for beachfront, many houses are just now under construction.

This is a very modern beachfront property with marble floors and a glass wall facing the Sea of Cortez.

This photo is of the clubhouse and looking the opposite direction toward the mountains. Here I am standing on the roof of the house in the previous photo.

Here I am in front of the pool in front of the clubhouse facing the Sea of Cortez. The house in the first picture is on the left in the distance.

This is desert land where even though it can get hot in summer, the sea breeze keeps it relatively cool.

The plant on the right is ocotillo which is protected. If you are building a house and it is in the way, you have to move it elsewhere. You cannot just get rid of it.

Monday was a big adventure trying to cross the border. We arrived in Mexicali only to discover no busses could cross the border there so we had to take the highway to Tijuana and cross there. To do this you must cross a mountain pass. What a feat of engineering building this road must have been. It is quite incredible and as you climb higher and higher the views go on forever into the far distance. The following are photos I took from the bus window as we drove higher and higher.

These mountains are made of rocks of all sizes that are just stacked on top of each other. Here only these small blue-green plants seem to thrive.

In this photo you can see the highway where we had just traversed.

Here you can see how at this height the mountains are nothing but stacked rocks of all sizes.

After the summit as we went down toward the town of Tecate, it started to rain and it rained most of the way to Tijuana. The Pacific side of this part of Baja gets rain and it was lush green this time of year while the Sea of Cortex side is desert.

I do not recommend crossing at Tijuana in a large bus. Even though we had sent all our passport information in advance, they made the bus sit there for nearly an hour and wait. Meanwhile those on foot and in cars were just zooming along at a rather rapid pace. Then we had to get out of the bus with all our luggage and everything and wait more. I crossed the border (not in a bus) last April and it did not take long at all. I have heard that Tijuana is the busiest port of entry from one country to another in the world but have not verified that. It certainly was busy yesterday.

Healthy and Fast Food–1

/ Juliana Lightle / Leave a comment

Since I like to know the source of food and never get take out when I am home, I create quick, easy, food that fits my personal health goals for food. Here is an easy recipe for one person. Just double, triple, etc. the proportions to fit the number of people for whom you are cooking.

Saute several chopped garlic cloves and cubed delicata squash–I used one half of the squash–in olive oil until almost tender. Add I filet fish (I used barramundi on which I had squeezed fresh lemon juice). When fish is 1/2 done, add 1/2 chopped poblano pepper and 1/2 bell pepper chopped. Saute until fish is done and peppers tender but still bright colored. Add whatever seasonings you prefer. I used basil essential oil. Serve over pasta or rice. I also grated asiago over the dish when I plated it. I prefer asiago over parmesan.

Note: You can also use butternut squash. Delicata has the advantage in that you do not have to peel it.

Wandering the World–Food

/ Juliana Lightle / Leave a comment

My travels have not only enlightened me personally, but also enabled me to create recipes from my food adventures around the world. Due to the recommendations of friends and family worldwide, I created a cookbook/memoir with stories and recipes. Len Leatherwood, new President of the Story Circle Network, says, “This is a cookbook after my own heart, filled with a wide range of healthy recipes from several cultures that will add flavor, color, and variety to any table.” Jennifer Archer, award winning writer and editor elaborated further, “A feast for the senses…combines colorful stories, poems, and mouth-watering recipes that inspire readers to experience new places, new tastes…from Asia, Africa, Latin America, Scandinavia, and America.”

This would make a great Christmas present for foodies and people who want worldwide food adventures. It can be ordered online from: http://www.dreamcatcherbooks.com and go to Angel Books.

Recipes for the food in the photos above are included in the book. More food photos follow:

Lemon pasta with mixed salad topped with grated asiago cheese.

Many of the recipes feature berbere, a spice used in Ethiopian cooking. The book also includes four different recipes for salmon and many vegetarian and vegan recipes using spices from around the world.

You’re Gonna Eat That!? Adventures with Food, Family, and Friends

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This is my new book, published last month.  It is filled with stories, poems, and recipes–healthy food for vegans, vegetarians, pescatarians, and meat eaters with photos and detailed instructions. Currently, it can be purchased at Burrowing Owl bookstores in Canyon and Amarillo, Texas, and online at http://www.dreamcatcherbooks.com, Angel editions.

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What’s For Dinner

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Thinking up new, healthy, creative dinners sometimes poses a challenge.  Last night I stood in the pantry door, looked around, went to the refrigerator to see what I already had available.  Although the vegetable combination is not unusual for me, I decided to use farro instead of pasta or rice.  Farro, a staple in ancient Rome,  has been called “the mother of all wheat”. I buy pearled, organic farro. It is chewy, a good source of fiber, and high in protein.  I do not follow the directions on the bag. Here is how I cook farro for two servings:

1 cup farro

3 cups water

1 Tsp. Better Than Bouillon

Avocado oil

Cover the bottom of a sauce pan with the oil, pour in the farro.  Turn heat on high, constantly stirring, saute the farro in the oil for a couple of minutes, then pour in the water.  Add the bouillon and stir thoroughly.  Turn the heat down but keep the farro boiling.  Do not cover.  Stir at regular intervals.  Do not let it go dry.  It should take about 1/2 hour for the farro to become tender.  Test and if needed, add more water.  Cook until the water is absorbed and farro is tender.

 

Last night’s vegetable sauce:

Cover the bottom of a pan with olive oil.  Add five cloves garlic, coarsely chopped and one medium sized beet, cut into medium sized pieces.  Saute until tender.  Add five to six sliced Brussels sprouts.  When Brussels sprouts are partially cooked, add one large poblano pepper, coarsely chopped, seeds removed.  Saute until pepper is tender but still bright green. Last night I used berbere, an Ethiopian spice, to jazz up the sauce.  Sometimes I use basil or other Italian spices.  I vary the vegetables, sometimes using sliced carrots, broccoli, kale.  Be creative.  Use vegetables you like.  If you want something non vegetarian, add chopped chicken or cod loins.

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Above is a photo of the cooked vegetables ready to serve.

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The vegetables served over the farro.  If you are not vegan, you can grate asiago or parmesan cheese over the top.

 

More Creative Cooking

/ Juliana Lightle / Leave a comment

Experimentation and creativity while cooking become really important when you are home and going out and about does not seem a very safe option.  Here are some photos of two recent dishes I created for dinner.

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Many people do not like certain vegetables, two of which are my favorites, beets and Brussels spouts.  I remain convinced that people do not like them because no one has ever cooked them in a way they find palatable. These two vegetables keep well in the refrigerator so they are good for buying in this time when many do not want to go to the grocery often.

To create the above dish, I sautéed several chopped garlic cloves in olive oil with the chopped beets.  Cook these until nearly done, then add the sliced Brussels sprouts.  It takes longer to cook the beets and garlic than the Brussels sprouts.  You want the Brussels spouts to be tender but do not over cook.  This particular day I added basil essential oil to taste and served the dish over pasta from Italy.  When I want something more spicy, I sprinkle berbere (Ethiopian spice) over the vegetables instead of using basil or other Italian spices.  Sometimes I serve this over rice instead of pasta, e.g. when I use berbere.  This provides a delicious vegan meal and is easy to prepare.

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One of my favorite dishes includes cod loins.  I create many different versions by changing the vegetables used and the spices. For this one, I first sautéed garlic in olive oil until golden, added chopped beets and sautéed until they were tender.  Then I added the cod loin and chopped red bell pepper and chopped poblano pepper.  At the last minute I added a handful of frozen green peas and sautéed only until they were hot.  Once again I used basil and added lemon essential oil.  The pasta is bucatini from Italy.  If you like cheese, grate fresh parmesan or asiago over the dish.

Covid19–Creative Cooking

/ Juliana Lightle / 1 Comment

This is post number six as I continue to quarantine.  I’ve lost tract of exactly when I last went to the grocery–not for at least three weeks.  In an effort to avoid going unnecessarily, I’ve come up with all sorts of creative cooking by looking to see what I can find in the pantry and refrigerator and inventing recipes, using what I already have.  Here are three of my inventions.

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When I was in Italy last November, I ate pasta with lemon creme sauce in two different restaurants in two different cities.  I have managed to duplicate it using bucatini from Italy, lemons, and heavy cream.  For two servings, cook about 1/2 pound of pasta.  While pasta is cooking, use a potato peeler to peel of strips of rind from one lemon.  Chop these strips into smaller pieces.  Cut the lemon into quarters.  When pasta is al dente, drain.  Turn down the heat and melt 1/4 stick butter in the pan, add drained pasta and lemon rind.  Take the lemon quarters and squeeze the juice into the pasta, add cream to taste–do not add too much. If you do not have cream–this time I had none in the refrigerator, do not worry.  It is yummy without it.

I was out of most salad ingredients so the above salad is chopped cilantro topped with feta cheese, various kinds of olives, and olive oil.

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While scrounging around in the freezer compartment, I found half pound of hamburger. I defrosted that and found a can of kidney beans in the pantry. I sautéed the lean hamburger in olive oil, then added the kidney beans.  I did not have any tomatoes or tomato sauce so I dumped in a little organic ketchup.  After stirring this together, I added berbere, a complex and a little hot spice from Ethiopia.  I served this on top of basmati rice from Pakistan–I buy this in ten pound bags at an international grocery.

The salad ingredients were a gift from a friend who had to harvest all his arugula and lettuce because of freezing weather. While both of us were outside, he handed me a bagful of these goodies.  I added some red cabbage I already had.  Finally, I grated asiago cheese all over the top of everything.  Cheese is a favorite food so I always have lots on hand.

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The other food I always keep in the freezer is fish, usually salmon and cod loins.  For this recipe, I defrosted the salmon and marinated it in teriyaki sauce and chopped up some onions and crystallized ginger.  I sautéed the onions in olive oil, then added the salmon and crystallized ginger.  When the salmon was almost done, I added some chopped, frozen,  poblano peppers (when I knew this stay-at-home order was likely, I bought a lot of poblano peppers and froze them) and arugula.  I served the finished dish over basmati rice.

Sometime in the next month or so–no definite date yet–my memoir/cookbook will come out, “You’re Gonna Eat That!? Adventures with Food, Family, and Friends.” It is filled with recipes using ingredients and methods I have learned in travels and growing up with my mom. Many of the recipes are vegetarian and could be vegan with minor adjustments.

Student Poetry: Bunny and Pond

/ Juliana Lightle / Leave a comment

Another student submitted a pond poem today:

 

The Pond

cold, still water

moss covering the surface

catfish swimming around the banks

frogs croaking like an old car horn

 

This is my pond.

Author:  Harris Albracht

 

 

The following poem makes me laugh every time I read it:

 

Roger the Rabbit was an interesting rabbit

who had a eating habit

orange sour skittles were his favorite

He always savored it

He was white with black spots

And he slept lots

Rodger lived in a tree hosue

He was quiet as a mouse

Rodger is gone now

Thanks to the owl

He will be missed

But I am not very pissed

 

R.I.P.  Rodger the Rabbit

Author:  Jess Merrell

Pond and Wheelbarrow–Student Poems

/ Juliana Lightle / 1 Comment

This past week in my sophomore English class, the students read poems by Amy Lowell and William Carlos Williams.  I gave them the assignment to write about either a pond or a wheelbarrow.  At first, they thought I had lost my mind.  However, several decided they would like their poems published on this blog.  The following are three poems the students asked me to publish:

The Pond

The frogs croak

quietly in the night

waiting for food

to come by.

 

The water shimmers

in the moonlight

like a lighthouse

to the ocean.

 

When you think of

the pond,

think of the beautiful

creatures that live

in it.

Author:  Ali Matthews

 

 

Pond

Sittin in a pond,

watching the frogs jump by,

the fish sing

bloop!  bloop!!  bloop!!

Author:  Skylee Isham

 

 

The Wheelbarrow

Behind my fence

sits a green wheel barrow.

 

It has been used many times,

but still looks brand new.

 

The wheelbarrow has sat through

all sorts of weather, and it

still works like a charm.

Author:  Taylor Shugart

 

Cod Loin with Fennel and Lemon

/ Juliana Lightle / 2 Comments

This recipe, one of my favorites, will appear in my soon to be released cookbook full of family and life stories about food, family, and friends.  I made this tonight around eight.  As usual, I made enough for leftovers for another meal. Makes it easier if you work or are really busy.

Two small cod loins or one large cut in half

3 gloves garlic, chopped

1 poblano pepper, deseeded and coarsely chopped

Fennel essential oil

Lemon essential oil

Vegetables of your choosing cut into bite sized pieces

1 small handful of pepitas

Olive oil

I vary this by using different vegetables, e.g. spinach, Swiss chard, Brussel sprouts, beets, carrots.  Tonight I used Brussel sprouts.

Saute garlic in olive oil until golden.  If you use beets or carrots, sauce them with the garlic until nearly tender.  If you use spinach, beet greens, Swiss chard, add them last.

Add the cod loins to garlic mixture and sprinkle each one with several drops of lemon and fennel essential oil.  If you do not use essential oil, sprinkle with ground fennel and add deseeded lemons.  If using Brussel sprouts, cut them in slices and add at the same time as the cod.  When the cod is half cooked, add the poblano peppers and cook only until cod is done and the peppers are cooked but still bright green.  If using spinach, etc., add them just before cod and peppers are done and stir until wilted.  Sprinkle pepitas over the rice and vegetables.  Serve over pasta or rice.

Note:  I have also used fresh fennel for this recipe.  If you decide to do this, saute it along with the garlic.

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Almost done.

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Served over Basmati rice.  Salad is red bell peppers, red cabbage, romaine lettuce, radishes, and scallions with roasted sesame seed oil for dressing.